Comparing Nutrients in 500 calories Boiled Baby Frozen Young Lima Beans with SaltVS Boiled Fordhook Frozen Young Lima Beans with Salt

Weight per 500 calories

Boiled Baby Frozen Young Lima Beans with Salt

476g

Boiled Fordhook Frozen Young Lima Beans with Salt

485g

Both foods have similar energy densities which is average in comparison to other foods.

Which food has more nutrients per 500 calories - Boiled Baby Frozen Young Lima Beans with Salt or Boiled Fordhook Frozen Young Lima Beans with Salt?

Macros Ratio

Protein Fat Carbs

Boiled Baby Frozen Young Lima Beans with Salt

25%

72%

Boiled Fordhook Frozen Young Lima Beans with Salt

23%

74%

500 kcal ▼

Macro Nutrients

Boiled Baby Frozen Young Lima Beans with Saltvs Boiled Fordhook Frozen Young Lima Beans with Salt

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.47%1.43g

Fat

1.7%1.65g

1.43 gvs1.65 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1%0.32g

Saturated Fat

1.17%0.37g

0.32 gvs0.37 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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14%0.22g

Omega 3

16%0.26g

0.22 gvs0.26 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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2.75%0.47g

Omega 6

3.14%0.53g

0.47 gvs0.53 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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71.2%93g

Carbohydrate

72%94g

93 gvs94 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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9%6.52g

Sugars

8.97%6.5g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

6.52 gvs6.5 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

1.4%1g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs1 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0g

NA gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%5.5g

NA gvs5.5 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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60%23g

Fiber

67.7%25.7g

23 gvs25.7 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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56.5%31.7g

Protein

52.6%29.5g

31.7 gvs29.5 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Boiled Baby Frozen Young Lima Beans with Saltvs Boiled Fordhook Frozen Young Lima Beans with Salt

4.23%38μg

Vitamin A

5.4%48.5μg

RAE, retinol activity equivalents

38 μgvs48.5 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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27.8%0.33mg

Vitamin B1

30%0.36mg

Thiamine

0.33 mgvs0.36 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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20%0.26mg

Vitamin B2

22.8%0.3mg

Riboflavin

0.26 mgvs0.3 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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23%3.67mg

Vitamin B3

32.4%5.2mg

Niacin, nicotinic acid, niacinamide

3.67 mgvs5.2 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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17%0.84mg

Vitamin B5

16%0.79mg

Pantothenic acid

0.84 mgvs0.79 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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42%0.55mg

Vitamin B6

45.6%0.59mg

Pyridoxine

0.55 mgvs0.59 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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19%76μg

Vitamin B9

25.5%102μg

Folates and Folic Acid

76 μgvs102 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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30.7%27.6mg

Vitamin C

69%62mg

Ascorbic acid

27.6 mgvs62 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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20.3%3.05mg

Vitamin E

9.4%1.4mg

Tocopherols and Tocotrienols

3.05 mgvs1.4 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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20.6%24.8μg

Vitamin K

Phytomenadione or phylloquinone

24.8 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Boiled Baby Frozen Young Lima Beans with Saltvs Boiled Fordhook Frozen Young Lima Beans with Salt

13.3%133mg

Calcium

14.6%146mg

133 mgvs146 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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104%0.94mg

Copper

92%0.83mg

0.94 mgvs0.83 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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117%9.33mg

Iron

110%8.83mg

9.33 mgvs8.83 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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63.5%267mg

Magnesium

48.5%204mg

267 mgvs204 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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168%3.87mg

Manganese

137%3.15mg

3.87 mgvs3.15 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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76%533mg

Phosphorus

67.3%471mg

533 mgvs471 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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57.6%1957mg

Potassium

43.4%1476mg

1957 mgvs1476 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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14.7%8.1μg

Selenium

5.3%2.9μg

8.1 μgvs2.9 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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84%1262mg

Sodium

94%1403mg

1262 mgvs1403 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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24%2.6mg

Zinc

32.7%3.6mg

2.6 mgvs3.6 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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9.3%345g

Water

9.57%354g

345 gvs354 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Boiled Baby Frozen Young Lima Beans with Salt vs Boiled Fordhook Frozen Young Lima Beans with Salt:

Boiled and Drained Baby Frozen Young Lima Beans with Salt have 2.2 times more Vitamin E than Boiled and Drained Fordhook Frozen Young Lima Beans with Salt.
While Boiled and Drained Fordhook Frozen Young Lima Beans with Salt contain 1.3 times more Vitamin A, 1.4 times more Vitamin B3, 1.3 times more Vitamin B9 and 2.2 times more Vitamin C than Boiled and Drained Baby Frozen Young Lima Beans with Salt.
Both Boiled and Drained Baby Frozen Young Lima Beans with Salt and Boiled and Drained Fordhook Frozen Young Lima Beans with Salt have similar amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B6 per 500 kcal.
Both Boiled and Drained Baby Frozen Young Lima Beans with Salt as well as Boiled and Drained Fordhook Frozen Young Lima Beans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Boiled Baby Frozen Young Lima Beans with Salt vs Boiled Fordhook Frozen Young Lima Beans with Salt:

Boiled and Drained Baby Frozen Young Lima Beans with Salt have 1.3 times more Magnesium, 1.2 times more Manganese, 1.3 times more Potassium and 2.8 times more Selenium than Boiled and Drained Fordhook Frozen Young Lima Beans with Salt.
While Boiled and Drained Fordhook Frozen Young Lima Beans with Salt contain 1.4 times more Zinc than Boiled and Drained Baby Frozen Young Lima Beans with Salt.
Both Boiled and Drained Baby Frozen Young Lima Beans with Salt and Boiled and Drained Fordhook Frozen Young Lima Beans with Salt have similar amounts of Calcium, Copper, Iron, Phosphorus, Sodium and Water per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Both Boiled and Drained Baby Frozen Young Lima Beans with Salt and Boiled and Drained Fordhook Frozen Young Lima Beans with Salt have similar amounts of Energy, Omega 3, Carbohydrate, Sugars, Fiber and Protein per 500 kcal.
Both Boiled and Drained Baby Frozen Young Lima Beans with Salt as well as Boiled and Drained Fordhook Frozen Young Lima Beans with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Boiled Baby Frozen Young Lima Beans with SaltVS Boiled Sprouted Mung Beans with SaltBoiled Fordhook Frozen Young Lima Beans with SaltVS Boiled Sprouted Mung Beans with Salt

Compare Foods

Comparing Nutrients in 500 calories Boiled Baby Frozen Young Lima Beans with SaltVS Boiled Fordhook Frozen Young Lima Beans with Salt

Weight per 500 calories

Which food has more nutrients per 500 calories - Boiled Baby Frozen Young Lima Beans with Salt or Boiled Fordhook Frozen Young Lima Beans with Salt?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: