Comparing Nutrients in 500 calories Microwaved Yellow Corn, Whole Kernel, FrozenVS Boiled Carrots

Weight per 500 calories

Microwaved Yellow Corn, Whole Kernel, Frozen

443g

Boiled Carrots

1429g

Microwaved Yellow Corn, Whole Kernel, Frozen has 3.2 times more energy per 100g than Boiled Carrots. It has average energy density when compared to other foods. Boiled and Drained Carrots having low energy density.

Which food has more nutrients per 500 calories - Microwaved Yellow Corn, Whole Kernel, Frozen or Boiled Carrots?

Macros Ratio

Protein Fat Carbs

Microwaved Yellow Corn, Whole Kernel, Frozen

11%

10%

79%

Boiled Carrots

88%

500 kcal ▼

Macro Nutrients

Microwaved Yellow Corn, Whole Kernel, Frozenvs Boiled Carrots

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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6.48%6.3g

Fat

2.65%2.57g

6.3 gvs2.57 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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2.07%0.66g

Saturated Fat

1.34%0.43g

0.66 gvs0.43 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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3.87%0.062g

Omega 3

0.89%0.014g

0.062 gvs0.014 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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11.7%2g

Omega 6

7.3%1.24g

2 gvs1.24 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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88%114g

Carbohydrate

90%117g

114 gvs117 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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20.5%15g

Sugars

68%49.3g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

15 gvs49.3 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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1.6%1.15g

Fructose

7.1%5.14g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

1.15 gvs5.14 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%1.9g

Glucose

%5.7g

1.9 gvs5.7 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%12g

Sucrose

%38.6g

12 gvs38.6 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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30.3%11.5g

Fiber

113%43g

11.5 gvs43 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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28.6%16g

Protein

19.4%11g

16 gvs11 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

Microwaved Yellow Corn, Whole Kernel, Frozenvs Boiled Carrots

5.9%53μg

Vitamin A

1352%12171μg

RAE, retinol activity equivalents

53 μgvs12171 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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30.6%0.37mg

Vitamin B1

78.6%0.94mg

Thiamine

0.37 mgvs0.94 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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17%0.22mg

Vitamin B2

48.4%0.63mg

Riboflavin

0.22 mgvs0.63 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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57.2%9.16mg

Vitamin B3

57.6%9.2mg

Niacin, nicotinic acid, niacinamide

9.16 mgvs9.2 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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56.4%2.8mg

Vitamin B5

66.3%3.3mg

Pantothenic acid

2.8 mgvs3.3 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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41%0.53mg

Vitamin B6

168%2.2mg

Pyridoxine

0.53 mgvs2.2 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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42%168μg

Vitamin B9

50%200μg

Folates and Folic Acid

168 μgvs200 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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Vitamin C

57%51.4mg

Ascorbic acid

NA mgvs51.4 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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2.95%0.44mg

Vitamin E

98%14.7mg

Tocopherols and Tocotrienols

0.44 mgvs14.7 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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1.47%1.77μg

Vitamin K

163%196μg

Phytomenadione or phylloquinone

1.77 μgvs196 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Microwaved Yellow Corn, Whole Kernel, Frozenvs Boiled Carrots

2.2%22mg

Calcium

43%429mg

22 mgvs429 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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26.5%0.24mg

Copper

27%0.24mg

0.24 mgvs0.24 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

17%679μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs679 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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21.6%1.73mg

Iron

60.7%4.86mg

1.73 mgvs4.86 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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26.3%111mg

Magnesium

34%143mg

111 mgvs143 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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25%0.57mg

Manganese

96%2.2mg

0.57 mgvs2.2 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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60%420mg

Phosphorus

61.2%429mg

420 mgvs429 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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36%1221mg

Potassium

99%3357mg

1221 mgvs3357 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

18%10μg

NA μgvs10 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1.18%17.7mg

Sodium

55.2%829mg

17.7 mgvs829 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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21.3%2.35mg

Zinc

26%2.86mg

2.35 mgvs2.86 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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8.18%303g

Water

35%1288g

303 gvs1288 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Microwaved Yellow Corn, Whole Kernel, Frozen vs Boiled Carrots:

Boiled and Drained Carrots contain 229.2 times more Vitamin A, 2.6 times more Vitamin B1, 2.8 times more Vitamin B2, 4.1 times more Vitamin B6, 33.3 times more Vitamin E and 110.6 times more Vitamin K than Microwaved Yellow Corn, Whole Kernel, Frozen.
Both Microwaved Yellow Corn, Whole Kernel, Frozen and Boiled and Drained Carrots have similar amounts of Vitamin B3, Vitamin B5 and Vitamin B9 per 500 kcal.
Both Microwaved Yellow Corn, Whole Kernel, Frozen as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 in 500 kcal.

Comparing minerals per 500 calories for Microwaved Yellow Corn, Whole Kernel, Frozen vs Boiled Carrots:

Boiled and Drained Carrots contain 19.4 times more Calcium, 2.8 times more Iron, 1.3 times more Magnesium, 3.9 times more Manganese, 2.7 times more Potassium, 46.8 times more Sodium and 4.3 times more Water than Microwaved Yellow Corn, Whole Kernel, Frozen.
Both Microwaved Yellow Corn, Whole Kernel, Frozen and Boiled and Drained Carrots have similar amounts of Copper, Phosphorus and Zinc per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Microwaved Yellow Corn, Whole Kernel, Frozen has 2.4 times more Fat, 1.6 times more Omega 6 and 1.5 times more Protein than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 3.3 times more Sugars, 4.5 times more Fructose and 3.7 times more Fiber than Microwaved Yellow Corn, Whole Kernel, Frozen.
Both Microwaved Yellow Corn, Whole Kernel, Frozen and Boiled and Drained Carrots have similar amounts of Energy and Carbohydrate per 500 kcal.
Both Microwaved Yellow Corn, Whole Kernel, Frozen as well as Boiled and Drained Carrots have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Microwaved Yellow Corn, Whole Kernel, FrozenVS Canned Corn With Red And Green Peppers with LiquidsBoiled CarrotsVS Canned Corn With Red And Green Peppers with LiquidsMicrowaved Yellow Corn, Whole Kernel, FrozenVS Canned Carrots with Liquids and SaltBoiled CarrotsVS Canned Carrots with Liquids and Salt

Compare Foods

Comparing Nutrients in 500 calories Microwaved Yellow Corn, Whole Kernel, FrozenVS Boiled Carrots

Weight per 500 calories

Which food has more nutrients per 500 calories - Microwaved Yellow Corn, Whole Kernel, Frozen or Boiled Carrots?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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