Comparing Nutrients in 300 calories Cooked Ripe Red TomatoesVS Pink Grapefruit

Weight per 300 calories

Cooked Ripe Red Tomatoes

1667g

Pink Grapefruit

714g

Raw Pink and Red Grapefruit has 2.3 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is low in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.

Which food has more nutrients per 300 calories - Cooked Ripe Red Tomatoes or Pink Grapefruit?

Macros Ratio

Protein Fat Carbs

Cooked Ripe Red Tomatoes

18%

77%

Pink Grapefruit

90%

300 kcal ▼

Macro Nutrients

Cooked Ripe Red Tomatoesvs Pink Grapefruit

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.9%1.83g

Fat

1.03%1g

1.83 gvs1 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.78%0.25g

Saturated Fat

0.47%0.15g

0.25 gvs0.15 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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2.1%0.033g

Omega 3

3.57%0.057g

0.033 gvs0.057 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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4.1%0.7g

Omega 6

1.2%0.21g

0.7 gvs0.21 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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51.4%67g

Carbohydrate

58.6%76g

67 gvs76 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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57.2%41.5g

Sugars

68%49.2g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

41.5 gvs49.2 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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30%22g

Fructose

17.4%12.6g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

22 gvs12.6 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%19.7g

Glucose

%11.5g

19.7 gvs11.5 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g

Sucrose

%25g

0 gvs25 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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30.7%11.7g

Fiber

30%11.4g

11.7 gvs11.4 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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28.3%16g

Protein

9.82%5.5g

16 gvs5.5 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Cooked Ripe Red Tomatoesvs Pink Grapefruit

44.4%400μg

Vitamin A

46%414μg

RAE, retinol activity equivalents

400 μgvs414 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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50%0.6mg

Vitamin B1

25.6%0.31mg

Thiamine

0.6 mgvs0.31 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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28.2%0.37mg

Vitamin B2

17%0.22mg

Riboflavin

0.37 mgvs0.22 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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55.4%8.87mg

Vitamin B3

9.1%1.46mg

Niacin, nicotinic acid, niacinamide

8.87 mgvs1.46 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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43%2.15mg

Vitamin B5

37.4%1.87mg

Pantothenic acid

2.15 mgvs1.87 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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101%1.3mg

Vitamin B6

29%0.38mg

Pyridoxine

1.3 mgvs0.38 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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54%217μg

Vitamin B9

23.2%93μg

Folates and Folic Acid

217 μgvs93 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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422%380mg

Vitamin C

248%223mg

Ascorbic acid

380 mgvs223 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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62.2%9.33mg

Vitamin E

6.2%0.93mg

Tocopherols and Tocotrienols

9.33 mgvs0.93 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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39%46.7μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

46.7 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cooked Ripe Red Tomatoesvs Pink Grapefruit

18.3%183mg

Calcium

15.7%157mg

183 mgvs157 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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139%1.25mg

Copper

25.4%0.23mg

1.25 mgvs0.23 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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142%11.3mg

Iron

7.14%0.57mg

11.3 mgvs0.57 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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35.7%150mg

Magnesium

15.3%64.3mg

150 mgvs64.3 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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76%1.75mg

Manganese

6.83%0.16mg

1.75 mgvs0.16 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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66.7%467mg

Phosphorus

18.4%129mg

467 mgvs129 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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107%3633mg

Potassium

28.4%964mg

3633 mgvs964 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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15%8.33μg

Selenium

1.3%0.71μg

8.33 μgvs0.71 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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12.2%183mg

Sodium

0%0mg

183 mgvs0 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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21.2%2.33mg

Zinc

4.55%0.5mg

2.33 mgvs0.5 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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42.5%1572g

Water

17%629g

1572 gvs629 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Cooked Ripe Red Tomatoes vs Pink Grapefruit:

Cooked Ripe Red Tomatoes have 2 times more Vitamin B1, 1.7 times more Vitamin B2, 6.1 times more Vitamin B3, 3.5 times more Vitamin B6, 2.3 times more Vitamin B9, 1.7 times more Vitamin C, 10.1 times more Vitamin E and more Vitamin K than Raw Pink and Red Grapefruit.
Both Cooked Ripe Red Tomatoes and Raw Pink and Red Grapefruit have similar amounts of Vitamin A and Vitamin B5 per 300 kcal.
Both Cooked Ripe Red Tomatoes as well as Raw Pink and Red Grapefruit have insufficient amounts of Vitamin B12 and Vitamin D in 300 kcal.

Comparing minerals per 300 calories for Cooked Ripe Red Tomatoes vs Pink Grapefruit:

Cooked Ripe Red Tomatoes have 5.5 times more Copper, 19.8 times more Iron, 2.3 times more Magnesium, 11.1 times more Manganese, 3.6 times more Phosphorus, 3.8 times more Potassium, 11.7 times more Selenium, more Sodium, 4.7 times more Zinc and 2.5 times more Water than Raw Pink and Red Grapefruit.
Both Cooked Ripe Red Tomatoes and Raw Pink and Red Grapefruit have similar amounts of Calcium per 300 kcal.

Comparison of macro-nutrients per 300 calories:

Cooked Ripe Red Tomatoes have 3.4 times more Omega 6, 1.7 times more Fructose and 2.9 times more Protein than Raw Pink and Red Grapefruit.
While Raw Pink and Red Grapefruit contains 1.7 times more Omega 3 than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Raw Pink and Red Grapefruit have similar amounts of Energy, Carbohydrate, Sugars and Fiber per 300 kcal.
Both Cooked Ripe Red Tomatoes as well as Raw Pink and Red Grapefruit have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Cooked Ripe Red TomatoesVS Tomatoes in Juice with SaltPink GrapefruitVS Tomatoes in Juice with SaltCooked Ripe Red TomatoesVS White GrapefruitPink GrapefruitVS White Grapefruit

Compare Foods

Comparing Nutrients in 300 calories Cooked Ripe Red TomatoesVS Pink Grapefruit

Weight per 300 calories

Which food has more nutrients per 300 calories - Cooked Ripe Red Tomatoes or Pink Grapefruit?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: