Comparing Nutrients in 300 calories Tomato PowderVS Blanched Almonds

Weight per 300 calories

Tomato Powder

99g

Blanched Almonds

50.8g

Blanched Almonds have 2 times more energy per unit of mass than Tomato Powder, which is very high in comparison to other foods. Tomato Powder having high energy density.

Which food has more nutrients per 300 calories - Tomato Powder or Blanched Almonds?

Macros Ratio

Protein Fat Carbs

Tomato Powder

15%

84%

Blanched Almonds

14%

75%

11%

300 kcal ▼

Macro Nutrients

Tomato Powdervs Blanched Almonds

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.45%0.44g

Fat

27.5%26.7g

0.44 gvs26.7 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.19%0.062g

Saturated Fat

6.3%2g

0.062 gvs2 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.43%0.007g

Omega 3

0.13%0.002g

0.007 gvs0.002 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1%0.17g

Omega 6

37%6.3g

0.17 gvs6.3 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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57%74g

Carbohydrate

7.3%9.5g

74 gvs9.5 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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60%43.6g

Sugars

3.25%2.35g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

43.6 gvs2.35 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0.015g

NA gvs0.015 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%2.27g

NA gvs2.27 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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43%16.4g

Fiber

13.2%5.03g

16.4 gvs5.03 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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23%13g

Protein

19.4%11g

13 gvs11 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Tomato Powdervs Blanched Almonds

95%856μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

856 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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75.6%0.91mg

Vitamin B1

8.1%0.097mg

Thiamine

0.91 mgvs0.097 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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58%0.76mg

Vitamin B2

28%0.36mg

Riboflavin

0.76 mgvs0.36 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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56.7%9.07mg

Vitamin B3

11%1.78mg

Niacin, nicotinic acid, niacinamide

9.07 mgvs1.78 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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74.7%3.74mg

Vitamin B5

3.2%0.16mg

Pantothenic acid

3.74 mgvs0.16 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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35%0.45mg

Vitamin B6

4.5%0.058mg

Pyridoxine

0.45 mgvs0.058 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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30%119μg

Vitamin B9

6.23%25μg

Folates and Folic Acid

119 μgvs25 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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129%116mg

Vitamin C

0%0mg

Ascorbic acid

116 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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81%12mg

Vitamin E

80.5%12mg

Tocopherols and Tocotrienols

12 mgvs12 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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40.4%48.5μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

48.5 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Tomato Powdervs Blanched Almonds

16.5%165mg

Calcium

12%120mg

165 mgvs120 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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137%1.23mg

Copper

58%0.52mg

1.23 mgvs0.52 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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56.6%4.53mg

Iron

21%1.67mg

4.53 mgvs1.67 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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42%177mg

Magnesium

32.4%136mg

177 mgvs136 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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84.3%1.94mg

Manganese

40.6%0.93mg

1.94 mgvs0.93 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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42%293mg

Phosphorus

35%245mg

293 mgvs245 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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56.3%1914mg

Potassium

9.86%335mg

1914 mgvs335 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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9.57%5.26μg

Selenium

2.96%1.63μg

5.26 μgvs1.63 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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8.87%133mg

Sodium

0.64%9.66mg

133 mgvs9.66 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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15.4%1.7mg

Zinc

13.7%1.5mg

1.7 mgvs1.5 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.082%3.04g

Water

0.062%2.3g

3.04 gvs2.3 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Tomato Powder vs Blanched Almonds:

Tomato Powder has more Vitamin A, 9.3 times more Vitamin B1, 2.1 times more Vitamin B2, 5.1 times more Vitamin B3, 23.4 times more Vitamin B5, 7.8 times more Vitamin B6, 4.8 times more Vitamin B9, more Vitamin C and more Vitamin K than Blanched Almonds.
Both Tomato Powder and Blanched Almonds have similar amounts of Vitamin E per 300 kcal.
Both Tomato Powder as well as Blanched Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 300 kcal.

Comparing minerals per 300 calories for Tomato Powder vs Blanched Almonds:

Tomato Powder has 1.4 times more Calcium, 2.4 times more Copper, 2.7 times more Iron, 1.3 times more Magnesium, 2.1 times more Manganese, 5.7 times more Potassium, 3.2 times more Selenium and 13.8 times more Sodium than Blanched Almonds.
Both Tomato Powder and Blanched Almonds have similar amounts of Phosphorus and Zinc per 300 kcal.

Comparison of macro-nutrients per 300 calories:

Tomato Powder has 7.8 times more Carbohydrate, 18.5 times more Sugars and 3.3 times more Fiber than Blanched Almonds.
While Blanched Almonds contain 61.1 times more Fat, 32.6 times more Saturated Fat and 37 times more Omega 6 than Tomato Powder.
Both Tomato Powder and Blanched Almonds have similar amounts of Energy and Protein per 300 kcal.
Both Tomato Powder as well as Blanched Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Tomato PowderVS Tomato Sauce with SaltBlanched AlmondsVS Tomato Sauce with SaltTomato PowderVS Roasted AlmondsBlanched AlmondsVS Roasted Almonds

Compare Foods

Comparing Nutrients in 300 calories Tomato PowderVS Blanched Almonds

Weight per 300 calories

Which food has more nutrients per 300 calories - Tomato Powder or Blanched Almonds?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: