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Comparing Nutrients in 300 calories SuccotashVS Boiled Succotash

Weight per 300 calories

Succotash
303g
Boiled Succotash
261g

Both foods have similar energy densities which is average in comparison to other foods.

Which food has more nutrients per 300 calories - Succotash or Boiled Succotash?

Macros Ratio

Protein Fat Carbs

Succotash
19%
9%
72%
Boiled Succotash
16%
6%
78%
300 kcal ▼

Macro Nutrients

Succotashvs Boiled Succotash
10.3%300kcal
Energy
10.3%300kcal
300 kcalvs300 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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3.2%3.1g
Fat
2.15%2.1g
3.1 gvs2.1 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.8%0.58g
Saturated Fat
1.2%0.39g
0.58 gvs0.39 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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14.4%0.23g
Omega 3
9.8%0.16g
0.23 gvs0.16 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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7.34%1.25g
Omega 6
4.93%0.84g
1.25 gvs0.84 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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45.7%59.4g
Carbohydrate
49%63.6g
59.4 gvs63.6 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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NA
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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30.3%11.5g
Fiber
31%11.7g
11.5 gvs11.7 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Vegetables rich in Fiber
27.2%15.2g
Protein
23.6%13.2g
15.2 gvs13.2 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

Succotashvs Boiled Succotash
5.05%45.5μg
Vitamin A
4.35%39μg
RAE, retinol activity equivalents
45.5 μgvs39 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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52.5%0.63mg
Vitamin B1
36.5%0.44mg
Thiamine
0.63 mgvs0.44 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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19%0.25mg
Vitamin B2
19.3%0.25mg
Riboflavin
0.25 mgvs0.25 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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30%4.8mg
Vitamin B3
21.6%3.46mg
Niacin, nicotinic acid, niacinamide
4.8 mgvs3.46 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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7.76%0.39mg
Vitamin B5
29.6%1.48mg
Pantothenic acid
0.39 mgvs1.48 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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30.3%0.39mg
Vitamin B6
23.3%0.3mg
Pyridoxine
0.39 mgvs0.3 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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30.3%121μg
Vitamin B9
21.5%86μg
Folates and Folic Acid
121 μgvs86 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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51%45.8mg
Vitamin C
23.8%21.4mg
Ascorbic acid
45.8 mgvs21.4 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
NA
Tocopherols and Tocotrienols
NA mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
NA
Phytomenadione or phylloquinone
NA μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Succotashvs Boiled Succotash
5.45%54.5mg
Calcium
4.43%44.3mg
54.5 mgvs44.3 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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62.6%0.56mg
Copper
52%0.47mg
0.56 mgvs0.47 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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69.3%5.55mg
Iron
49.6%3.97mg
5.55 mgvs3.97 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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34.6%145mg
Magnesium
33%138mg
145 mgvs138 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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91%2.1mg
Manganese
87.2%2mg
2.1 mgvs2 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Vegetables rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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49%342mg
Phosphorus
43.6%305mg
342 mgvs305 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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33%1118mg
Potassium
31.5%1070mg
1118 mgvs1070 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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3.3%1.8μg
Selenium
2.85%1.57μg
1.8 μgvs1.57 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.81%12mg
Sodium
2.96%44.3mg
12 mgvs44.3 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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17%1.85mg
Zinc
15%1.64mg
1.85 mgvs1.64 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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6%222g
Water
4.82%178g
222 gvs178 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Succotash vs Boiled Succotash:
Comparing minerals per 300 calories for Succotash vs Boiled Succotash:
Comparison of macro-nutrients per 300 calories:



Compare more foods per 300 kcal:

SuccotashVS Canned Succotash, (corn And Limas), With Cream Style CornBoiled SuccotashVS Canned Succotash, (corn And Limas), With Cream Style Corn
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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