Compare Foods

Sign in
Menu
Vegan Nutrition Tracker Compare Foods Research Nutrients Support Forum Vegan Foods DB Help
Select from foods

Comparing Nutrients in 300 calories Young PigeonpeasVS Boiled Young Pigeonpeas

Weight per 300 calories

Young Pigeonpeas
221g
Boiled Young Pigeonpeas
270g

Young Pigeonpeas have 1.2 times more energy per 100g than Boiled Young Pigeonpeas. It has average energy density when compared to other foods. Boiled and Drained Young Pigeonpeas having average energy density.

Which food has more nutrients per 300 calories - Young Pigeonpeas or Boiled Young Pigeonpeas?

Macros Ratio

Protein Fat Carbs

Young Pigeonpeas
21%
11%
68%
Boiled Young Pigeonpeas
21%
11%
68%
300 kcal ▼

Macro Nutrients

Young Pigeonpeasvs Boiled Young Pigeonpeas
10.3%300kcal
Energy
10.3%300kcal
300 kcalvs300 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Vegetables rich in Energy
3.73%3.6g
Fat
3.8%3.68g
3.6 gvs3.68 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Vegetables rich in Fat
2.44%0.78g
Saturated Fat
3.1%0.99g
0.78 gvs0.99 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Vegetables rich in Saturated Fat
5.24%0.084g
Omega 3
6.6%0.11g
0.084 gvs0.11 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Vegetables rich in Omega 3
11%1.84g
Omega 6
13.7%2.32g
1.84 gvs2.32 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Vegetables rich in Omega 6
0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Vegetables rich in Cholesterol
40.5%52.7g
Carbohydrate
40.5%52.7g
52.7 gvs52.7 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Vegetables rich in Carbohydrate
9.13%6.6g
Sugars
9.25%6.7g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
6.6 gvs6.7 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Vegetables rich in Sugars
NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Vegetables rich in Fructose
NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Vegetables rich in Glucose
NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Vegetables rich in Sucrose
29.6%11.3g
Fiber
30%11.4g
11.3 gvs11.4 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Vegetables rich in Fiber
28.4%16g
Protein
28.8%16g
16 gvs16 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

Young Pigeonpeasvs Boiled Young Pigeonpeas
0.74%6.6μg
Vitamin A
0.6%5.4μg
RAE, retinol activity equivalents
6.6 μgvs5.4 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin A Buy Preformed Vegan Vitamin A
73.5%0.88mg
Vitamin B1
79%0.95mg
Thiamine
0.88 mgvs0.95 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B1 Buy Vegan Vitamin B1
29%0.38mg
Vitamin B2
34.5%0.45mg
Riboflavin
0.38 mgvs0.45 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B2 Buy Vegan Vitamin B2
30.3%4.85mg
Vitamin B3
36.4%5.8mg
Niacin, nicotinic acid, niacinamide
4.85 mgvs5.8 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
30%1.5mg
Vitamin B5
34%1.7mg
Pantothenic acid
1.5 mgvs1.7 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
11.5%0.15mg
Vitamin B6
11%0.14mg
Pyridoxine
0.15 mgvs0.14 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B6
NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B7
95%382μg
Vitamin B9
67.6%270μg
Folates and Folic Acid
382 μgvs270 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B9
0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B12 Buy Vegan Vitamin B12
96%86mg
Vitamin C
84.4%76mg
Ascorbic acid
86 mgvs76 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin C
0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Vegetables rich in Vitamin D Buy Vegan Vitamin D
5.74%0.86mg
Vitamin E
5.77%0.86mg
Tocopherols and Tocotrienols
0.86 mgvs0.86 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin E
44%53μg
Vitamin K
44.6%53.5μg
Phytomenadione or phylloquinone
53 μgvs53.5 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin K

Minerals

Young Pigeonpeasvs Boiled Young Pigeonpeas
9.26%93mg
Calcium
11%111mg
93 mgvs111 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Vegetables rich in Calcium
33%0.3mg
Copper
31.5%0.28mg
0.3 mgvs0.28 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Vegetables rich in Copper
NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Vegetables rich in Fluoride
44%3.53mg
Iron
53%4.24mg
3.53 mgvs4.24 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Vegetables rich in Iron
35.7%150mg
Magnesium
25.7%108mg
150 mgvs108 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Vegetables rich in Magnesium
55%1.27mg
Manganese
53%1.2mg
1.27 mgvs1.2 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Vegetables rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Vegetables rich in Molybdenum
40%280mg
Phosphorus
45.6%319mg
280 mgvs319 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Vegetables rich in Phosphorus
36%1218mg
Potassium
36.2%1232mg
1218 mgvs1232 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Vegetables rich in Potassium
6%3.3μg
Selenium
5.9%3.24μg
3.3 μgvs3.24 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Vegetables rich in Selenium
0.74%11mg
Sodium
0.9%13.5mg
11 mgvs13.5 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Vegetables rich in Sodium
21%2.3mg
Zinc
20%2.2mg
2.3 mgvs2.2 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Vegetables rich in Zinc
3.93%145g
Water
5.24%194g
145 gvs194 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Vegetables rich in Water
Lets compare vitamin content per 300 calories of Young Pigeonpeas vs Boiled Young Pigeonpeas:
Comparing minerals per 300 calories for Young Pigeonpeas vs Boiled Young Pigeonpeas:
Comparison of macro-nutrients per 300 calories:



Compare more foods per 300 kcal:

Young PigeonpeasVS PoiBoiled Young PigeonpeasVS Poi
Vegan Forum Vegan News Vegan Recipes Vegan T-shirts
Vegan Nutrition Tracker Compare Vegan Foods Research Nutrients Help
About us Vegan Foods Terms of use Privacy Policy

Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

© Copyright 2024