Comparing Nutrients in 300 calories Canned Young Lima Beans with LiquidsVS Boiled Baby Frozen Young Lima Beans with Salt

Weight per 300 calories

Canned Young Lima Beans with Liquids

423g

Boiled Baby Frozen Young Lima Beans with Salt

286g

Boiled and Drained Baby Frozen Young Lima Beans with Salt have 1.5 times more energy per unit of mass than Canned Young Lima Beans Solids and Liquids, which is average in comparison to other foods. Canned Young Lima Beans with Liquids having average energy density.

Which food has more nutrients per 300 calories - Canned Young Lima Beans with Liquids or Boiled Baby Frozen Young Lima Beans with Salt?

Macros Ratio

Protein Fat Carbs

Canned Young Lima Beans with Liquids

23%

73%

Boiled Baby Frozen Young Lima Beans with Salt

25%

72%

300 kcal ▼

Macro Nutrients

Canned Young Lima Beans with Liquidsvs Boiled Baby Frozen Young Lima Beans with Salt

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.26%1.23g

Fat

0.88%0.86g

1.23 gvs0.86 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.87%0.28g

Saturated Fat

0.61%0.19g

0.28 gvs0.19 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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12%0.19g

Omega 3

8.4%0.13g

0.19 gvs0.13 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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2.34%0.4g

Omega 6

1.65%0.28g

0.4 gvs0.28 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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43.3%56.3g

Carbohydrate

42.7%55.6g

56.3 gvs55.6 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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5.42%3.93g

Sugars

5.4%3.9g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

3.93 gvs3.9 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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40%15.2g

Fiber

36%13.7g

15.2 gvs13.7 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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30.7%17g

Protein

34%19g

17 gvs19 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Canned Young Lima Beans with Liquidsvs Boiled Baby Frozen Young Lima Beans with Salt

3.76%34μg

Vitamin A

2.54%23μg

RAE, retinol activity equivalents

34 μgvs23 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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10.2%0.12mg

Vitamin B1

16.7%0.2mg

Thiamine

0.12 mgvs0.2 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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14%0.18mg

Vitamin B2

12%0.16mg

Riboflavin

0.18 mgvs0.16 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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14%2.25mg

Vitamin B3

13.8%2.2mg

Niacin, nicotinic acid, niacinamide

2.25 mgvs2.2 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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8.03%0.4mg

Vitamin B5

10%0.51mg

Pantothenic acid

0.4 mgvs0.51 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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20%0.26mg

Vitamin B6

25.3%0.33mg

Pyridoxine

0.26 mgvs0.33 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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17%67.6μg

Vitamin B9

11.4%45.7μg

Folates and Folic Acid

67.6 μgvs45.7 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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41%36.8mg

Vitamin C

18.4%16.6mg

Ascorbic acid

36.8 mgvs16.6 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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8.17%1.23mg

Vitamin E

12%1.83mg

Tocopherols and Tocotrienols

1.23 mgvs1.83 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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12.7%15.2μg

Vitamin K

12.4%15μg

Phytomenadione or phylloquinone

15.2 μgvs15 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Canned Young Lima Beans with Liquidsvs Boiled Baby Frozen Young Lima Beans with Salt

12%118mg

Calcium

8%80mg

118 mgvs80 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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76%0.68mg

Copper

62.5%0.56mg

0.68 mgvs0.56 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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85%6.8mg

Iron

70%5.6mg

6.8 mgvs5.6 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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34.2%144mg

Magnesium

38%160mg

144 mgvs160 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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129%2.96mg

Manganese

101%2.32mg

2.96 mgvs2.32 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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43%300mg

Phosphorus

45.7%320mg

300 mgvs320 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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35.4%1204mg

Potassium

34.5%1174mg

1204 mgvs1174 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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8.45%4.65μg

Selenium

8.83%4.86μg

4.65 μgvs4.86 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1.13%17mg

Sodium

50.5%757mg

17 mgvs757 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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24.6%2.7mg

Zinc

14.3%1.57mg

2.7 mgvs1.57 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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9.27%343g

Water

5.6%207g

343 gvs207 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Canned Young Lima Beans with Liquids vs Boiled Baby Frozen Young Lima Beans with Salt:

Canned Young Lima Beans Solids and Liquids have 1.5 times more Vitamin A, 1.5 times more Vitamin B9 and 2.2 times more Vitamin C than Boiled and Drained Baby Frozen Young Lima Beans with Salt.
While Boiled and Drained Baby Frozen Young Lima Beans with Salt contain 1.6 times more Vitamin B1, 1.3 times more Vitamin B5, 1.3 times more Vitamin B6 and 1.5 times more Vitamin E than Canned Young Lima Beans Solids and Liquids.
Both Canned Young Lima Beans Solids and Liquids and Boiled and Drained Baby Frozen Young Lima Beans with Salt have similar amounts of Vitamin B2, Vitamin B3 and Vitamin K per 300 kcal.
Both Canned Young Lima Beans Solids and Liquids as well as Boiled and Drained Baby Frozen Young Lima Beans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 kcal.

Comparing minerals per 300 calories for Canned Young Lima Beans with Liquids vs Boiled Baby Frozen Young Lima Beans with Salt:

Canned Young Lima Beans Solids and Liquids have 1.5 times more Calcium, 1.2 times more Copper, 1.2 times more Iron, 1.3 times more Manganese, 1.7 times more Zinc and 1.7 times more Water than Boiled and Drained Baby Frozen Young Lima Beans with Salt.
While Boiled and Drained Baby Frozen Young Lima Beans with Salt contain 44.8 times more Sodium than Canned Young Lima Beans Solids and Liquids.
Both Canned Young Lima Beans Solids and Liquids and Boiled and Drained Baby Frozen Young Lima Beans with Salt have similar amounts of Magnesium, Phosphorus, Potassium and Selenium per 300 kcal.

Comparison of macro-nutrients per 300 calories:

Canned Young Lima Beans Solids and Liquids have 1.4 times more Omega 3 than Boiled and Drained Baby Frozen Young Lima Beans with Salt.
Both Canned Young Lima Beans Solids and Liquids and Boiled and Drained Baby Frozen Young Lima Beans with Salt have similar amounts of Energy, Carbohydrate, Sugars, Fiber and Protein per 300 kcal.
Both Canned Young Lima Beans Solids and Liquids as well as Boiled and Drained Baby Frozen Young Lima Beans with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Canned Young Lima Beans with LiquidsVS Boiled Fordhook Frozen Young Lima Beans with SaltBoiled Baby Frozen Young Lima Beans with SaltVS Boiled Fordhook Frozen Young Lima Beans with Salt

Compare Foods

Comparing Nutrients in 300 calories Canned Young Lima Beans with LiquidsVS Boiled Baby Frozen Young Lima Beans with Salt

Weight per 300 calories

Which food has more nutrients per 300 calories - Canned Young Lima Beans with Liquids or Boiled Baby Frozen Young Lima Beans with Salt?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: