Comparing Nutrients in 300 calories CarrotsVS Soy protein isolate, potassium type

Weight per 300 calories

Carrots

732g

Soy protein isolate, potassium type

94g

Soy protein isolate, potassium type has 7.8 times more energy per unit of mass than Raw Carrots, which is high in comparison to other foods. Carrots having low energy density.

Which food has more nutrients per 300 calories - Carrots or Soy protein isolate, potassium type?

Macros Ratio

Protein Fat Carbs

Carrots

87%

Soy protein isolate, potassium type

96%

300 kcal ▼

Macro Nutrients

Carrotsvs Soy protein isolate, potassium type

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.8%1.76g

Fat

0.51%0.5g

1.76 gvs0.5 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.73%0.23g

Saturated Fat

0.22%0.072g

0.23 gvs0.072 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.91%0.015g

Omega 3

2.04%0.033g

0.015 gvs0.033 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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4.3%0.73g

Omega 6

1.45%0.25g

0.73 gvs0.25 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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54%70g

Carbohydrate

1.86%2.42g

70 gvs2.42 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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48%34.7g

Sugars

0%0g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

34.7 gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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5.55%4.02g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

4.02 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%4.3g

Glucose

4.3 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%26.3g

Sucrose

26.3 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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54%20.5g

Fiber

0%0g

20.5 gvs0 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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12%6.8g

Protein

147%82.5g

6.8 gvs82.5 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

Carrotsvs Soy protein isolate, potassium type

679%6110μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

6110 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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40.2%0.48mg

Vitamin B1

13.7%0.16mg

Thiamine

0.48 mgvs0.16 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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32.6%0.42mg

Vitamin B2

7.2%0.093mg

Riboflavin

0.42 mgvs0.093 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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45%7.2mg

Vitamin B3

8.4%1.34mg

Niacin, nicotinic acid, niacinamide

7.2 mgvs1.34 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

40%2mg

Vitamin B5

1.12%0.056mg

Pantothenic acid

2 mgvs0.056 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

77.7%1mg

Vitamin B6

7.2%0.093mg

Pyridoxine

1 mgvs0.093 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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54%16.2μg

Vitamin B7

Biotin

16.2 μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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34.8%139μg

Vitamin B9

41%164μg

Folates and Folic Acid

139 μgvs164 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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48%43mg

Vitamin C

0%0mg

Ascorbic acid

43 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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32%4.83mg

Vitamin E

0%0mg

Tocopherols and Tocotrienols

4.83 mgvs0 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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80.5%97μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

97 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Carrotsvs Soy protein isolate, potassium type

24%241mg

Calcium

16.6%166mg

241 mgvs166 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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36.6%0.33mg

Copper

166%1.5mg

0.33 mgvs1.5 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0.59%23.4μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

23.4 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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27.4%2.2mg

Iron

169%13.6mg

2.2 mgvs13.6 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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21%88mg

Magnesium

8.68%36.4mg

88 mgvs36.4 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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45.5%1.05mg

Manganese

60.7%1.4mg

1.05 mgvs1.4 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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36.6%256mg

Phosphorus

104%725mg

256 mgvs725 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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69%2341mg

Potassium

43.7%1486mg

2341 mgvs1486 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.33%0.73μg

Selenium

1.36%0.75μg

0.73 μgvs0.75 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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33.7%505mg

Sodium

3.1%46.7mg

505 mgvs46.7 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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16%1.76mg

Zinc

34.2%3.77mg

1.76 mgvs3.77 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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17.5%646g

Water

0.13%4.65g

646 gvs4.65 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Carrots vs Soy protein isolate, potassium type:

Raw Carrots have more Vitamin A, 2.9 times more Vitamin B1, 4.5 times more Vitamin B2, 5.4 times more Vitamin B3, 35.6 times more Vitamin B5, 10.8 times more Vitamin B6, more Vitamin C, more Vitamin E and more Vitamin K than Soy protein isolate, potassium type.
Both Raw Carrots and Soy protein isolate, potassium type have similar amounts of Vitamin B9 per 300 kcal.
Both Raw Carrots as well as Soy protein isolate, potassium type have insufficient amounts of Vitamin B12 and Vitamin D in 300 kcal.

Comparing minerals per 300 calories for Carrots vs Soy protein isolate, potassium type:

Raw Carrots have 1.5 times more Calcium, 2.4 times more Magnesium, 1.6 times more Potassium, 10.8 times more Sodium and 138.8 times more Water than Soy protein isolate, potassium type.
While Soy protein isolate, potassium type contains 4.5 times more Copper, 6.2 times more Iron, 1.3 times more Manganese, 2.8 times more Phosphorus and 2.1 times more Zinc than Raw Carrots.
Both Raw Carrots as well as Soy protein isolate, potassium type have insufficient amounts of Selenium in 300 kcal.

Comparison of macro-nutrients per 300 calories:

Raw Carrots have 3 times more Omega 6, 29 times more Carbohydrate, more Sugars and more Fiber than Soy protein isolate, potassium type.
While Soy protein isolate, potassium type contains 12.1 times more Protein than Raw Carrots.
Both Raw Carrots and Soy protein isolate, potassium type have similar amounts of Energy per 300 kcal.
Both Raw Carrots as well as Soy protein isolate, potassium type have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

CarrotsVS Boiled CarrotsSoy protein isolate, potassium typeVS Boiled CarrotsCarrotsVS Low Salt ShoyuSoy protein isolate, potassium typeVS Low Salt Shoyu

Compare Foods

Comparing Nutrients in 300 calories CarrotsVS Soy protein isolate, potassium type

Weight per 300 calories

Which food has more nutrients per 300 calories - Carrots or Soy protein isolate, potassium type?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: