Lets compare vitamin content per 1 pound of Winged Bean Leaves vs Almonds:
Raw Winged Bean Leaves have more Vitamin A, 4.1 times more Vitamin B1, 1.7 times more Vitamin B6 and more Vitamin C than Almonds.
While Almonds contain 1.9 times more Vitamin B2, 3.5 times more Vitamin B5 and 2.8 times more Vitamin B9 than Raw Winged Bean Leaves.
Both Raw Winged Bean Leaves and Almonds have similar amounts of Vitamin B3 per 1 lb.
Both Raw Winged Bean Leaves as well as Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Winged Bean Leaves vs Almonds:
Raw Winged Bean Leaves have 17.4 times more Water than Almonds.
While Almonds contain 2.3 times more Copper, 33.8 times more Magnesium, 1.6 times more Manganese, 7.6 times more Phosphorus, 4.2 times more Potassium, 4.6 times more Selenium and 2.4 times more Zinc than Raw Winged Bean Leaves.
Both Raw Winged Bean Leaves and Almonds have similar amounts of Calcium and Iron per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Winged Bean Leaves have 8.7 times more Omega 3 than Almonds.
While Almonds contain 7.8 times more Energy, 45.4 times more Fat, 14 times more Saturated Fat, 65.9 times more Omega 6, 1.5 times more Carbohydrate and 3.6 times more Protein than Raw Winged Bean Leaves.
Both Raw Winged Bean Leaves as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.