Lets compare vitamin content per 1 pound of Seitan vs Baked White Potatoes:
Baked Whole White Potatoes contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Vital wheat gluten.
Both Vital wheat gluten as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 1 lb.
Comparing minerals per 1 pound for Seitan vs Baked White Potatoes:
Vital wheat gluten has 14.2 times more Calcium, 1.4 times more Copper, 8.1 times more Iron, 3.5 times more Phosphorus, 79.4 times more Selenium, 4.1 times more Sodium and 2.4 times more Zinc than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 5.4 times more Potassium and 9.2 times more Water than Vital wheat gluten.
Both Vital wheat gluten and Baked Whole White Potatoes have similar amounts of Magnesium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Vital wheat gluten has 4 times more Energy, 12.3 times more Fat, 3.2 times more Omega 3, 15.6 times more Omega 6 and 35.8 times more Protein than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.5 times more Carbohydrate, more Sugars and 3.5 times more Fiber than Vital wheat gluten.
Both Vital wheat gluten as well as Baked Whole White Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.