Lets compare vitamin content per 1 pound of Turnip Greens vs Oranges:
Raw Turnip Greens have 52.6 times more Vitamin A, 2.5 times more Vitamin B2, 2.1 times more Vitamin B3, 1.5 times more Vitamin B5, 4.4 times more Vitamin B6, 6.5 times more Vitamin B9, 15.9 times more Vitamin E and more Vitamin K than Raw Oranges.
Both Raw Turnip Greens and Raw Oranges have similar amounts of Vitamin B1 and Vitamin C per 1 lb.
Both Raw Turnip Greens as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Turnip Greens vs Oranges:
Raw Turnip Greens have 4.8 times more Calcium, 7.8 times more Copper, 11 times more Iron, 3.1 times more Magnesium, 18.6 times more Manganese, 3 times more Phosphorus, 1.6 times more Potassium, 2.4 times more Selenium, more Sodium and 2.7 times more Zinc than Raw Oranges.
Both Raw Turnip Greens and Raw Oranges have similar amounts of Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Turnip Greens have 12 times more Omega 3, 1.3 times more Fiber and 1.6 times more Protein than Raw Oranges.
While Raw Oranges contain 1.5 times more Energy, 1.6 times more Carbohydrate and 11.5 times more Sugars than Raw Turnip Greens.
Both Raw Turnip Greens as well as Raw Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.