Lets compare vitamin content per 1 pound of Whole Triticale Flour vs Oranges:
Whole-grain Triticale Flour has 4.3 times more Vitamin B1, 3.3 times more Vitamin B2, 10.1 times more Vitamin B3, 8.7 times more Vitamin B5, 6.7 times more Vitamin B6, 2.5 times more Vitamin B9 and 5 times more Vitamin E than Raw Oranges.
While Raw Oranges contain more Vitamin A and more Vitamin C than Whole-grain Triticale Flour.
Both Whole-grain Triticale Flour as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Whole Triticale Flour vs Oranges:
Whole-grain Triticale Flour has 12.4 times more Copper, 25.9 times more Iron, 15.3 times more Magnesium, 167.4 times more Manganese, 22.9 times more Phosphorus, 2.6 times more Potassium and 38 times more Zinc than Raw Oranges.
While Raw Oranges contain 8.7 times more Water than Whole-grain Triticale Flour.
Both Whole-grain Triticale Flour and Raw Oranges have similar amounts of Calcium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Whole-grain Triticale Flour has 7.2 times more Energy, 15.1 times more Fat, 7.6 times more Omega 3, 41.2 times more Omega 6, 6.2 times more Carbohydrate, 6.1 times more Fiber and 14 times more Protein than Raw Oranges.
Both Whole-grain Triticale Flour as well as Raw Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.