Lets compare vitamin content per 1 pound of Tomatoes vs Oil-roasted Valencia Peanuts with Salt:
Raw Ripe Red Tomatoes have more Vitamin A and more Vitamin C than Oil-roasted Valencia Peanuts with Salt.
While Oil-roasted Valencia Peanuts with Salt contain 2.4 times more Vitamin B1, 8.1 times more Vitamin B2, 24.1 times more Vitamin B3, 15.6 times more Vitamin B5, 3 times more Vitamin B6 and 8.4 times more Vitamin B9 than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Oil-roasted Valencia Peanuts with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Tomatoes vs Oil-roasted Valencia Peanuts with Salt:
Raw Ripe Red Tomatoes have 44.6 times more Water than Oil-roasted Valencia Peanuts with Salt.
While Oil-roasted Valencia Peanuts with Salt contain 5.4 times more Calcium, 14.2 times more Copper, 6.1 times more Iron, 14.5 times more Magnesium, 15.1 times more Manganese, 13.3 times more Phosphorus, 2.6 times more Potassium, more Selenium, 154.4 times more Sodium and 18.1 times more Zinc than Raw Ripe Red Tomatoes.
Comparison of macro-nutrients per 1 pound:
Oil-roasted Valencia Peanuts with Salt contain 32.7 times more Energy, 256.2 times more Fat, 281.9 times more Saturated Fat, 222 times more Omega 6, 4.2 times more Carbohydrate, 7.4 times more Fiber and 30.7 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Oil-roasted Valencia Peanuts with Salt have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 1 lb.