Lets compare vitamin content per 1 pound of Tomatoes vs Muscadine Grapes:
Raw Ripe Red Tomatoes have 14 times more Vitamin A, 7.5 times more Vitamin B9 and 2.1 times more Vitamin C than Raw Muscadine Grapes.
While Raw Muscadine Grapes contain 78.9 times more Vitamin B2 than Raw Ripe Red Tomatoes.
Comparing minerals per 1 pound for Tomatoes vs Muscadine Grapes:
Raw Ripe Red Tomatoes have 1.5 times more Zinc than Raw Muscadine Grapes.
While Raw Muscadine Grapes contain 3.7 times more Calcium, 2 times more Copper, 1.3 times more Magnesium and 17.3 times more Manganese than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Raw Muscadine Grapes have similar amounts of Iron, Phosphorus, Potassium and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Muscadine Grapes contain 3.2 times more Energy, 3.6 times more Carbohydrate, 2.9 times more Fructose and 3.3 times more Fiber than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Raw Muscadine Grapes have similar amounts of Protein per 1 lb.
Both Raw Ripe Red Tomatoes as well as Raw Muscadine Grapes have insufficient amounts of Fat, Glucose and Sucrose in 1 lb.