Lets compare vitamin content per 1 pound of Tomatoes vs Apples no Skin:
Raw Ripe Red Tomatoes have 21 times more Vitamin A, 1.9 times more Vitamin B1, 6.5 times more Vitamin B3, 1.3 times more Vitamin B5, 2.2 times more Vitamin B6, more Vitamin B9, 3.4 times more Vitamin C, 10.8 times more Vitamin E and 13.2 times more Vitamin K than Raw Apples without skin.
While Raw Apples without skin contain 1.5 times more Vitamin B2 than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Raw Apples without skin have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Tomatoes vs Apples no Skin:
Raw Ripe Red Tomatoes have 2 times more Calcium, 1.9 times more Copper, 3.9 times more Iron, 2.8 times more Magnesium, 3 times more Manganese, 2.2 times more Phosphorus, 2.6 times more Potassium and 3.4 times more Zinc than Raw Apples without skin.
Both Raw Ripe Red Tomatoes and Raw Apples without skin have similar amounts of Water per 1 lb.
Both Raw Ripe Red Tomatoes as well as Raw Apples without skin have insufficient amounts of Selenium in 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Ripe Red Tomatoes have 3.3 times more Protein than Raw Apples without skin.
While Raw Apples without skin contain 2.7 times more Energy, 3.3 times more Carbohydrate, 3.8 times more Sugars and 4.4 times more Fructose than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Raw Apples without skin have similar amounts of Fiber per 1 lb.
Both Raw Ripe Red Tomatoes as well as Raw Apples without skin have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.