Lets compare vitamin content per 1 pound of Frozen Crosscut French Fried Sweet Potatoes vs Broccoli:
Raw Broccoli contains 21.2 times more Vitamin C than Frozen Crosscut French Fried Sweet Potatoes, Unprepared.
Comparing minerals per 1 pound for Frozen Crosscut French Fried Sweet Potatoes vs Broccoli:
Frozen Crosscut French Fried Sweet Potatoes, Unprepared have 6.5 times more Sodium than Raw Broccoli.
While Raw Broccoli contains 1.7 times more Iron, 1.3 times more Potassium and 1.5 times more Water than Frozen Crosscut French Fried Sweet Potatoes, Unprepared.
Both Frozen Crosscut French Fried Sweet Potatoes, Unprepared and Raw Broccoli have similar amounts of Calcium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Frozen Crosscut French Fried Sweet Potatoes, Unprepared have 6.1 times more Energy, 30 times more Fat, 8.2 times more Saturated Fat, 3.8 times more Carbohydrate, 3.8 times more Sugars and 1.3 times more Fiber than Raw Broccoli.
While Raw Broccoli contains 1.7 times more Protein than Frozen Crosscut French Fried Sweet Potatoes, Unprepared.
Both Frozen Crosscut French Fried Sweet Potatoes, Unprepared as well as Raw Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.