Lets compare vitamin content per 1 pound of Succotash vs Baked White Potatoes:
Raw Succotash has 15 times more Vitamin A, 4.3 times more Vitamin B1 and 1.9 times more Vitamin B2 than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 3 times more Vitamin B5 and 1.6 times more Vitamin B6 than Raw Succotash.
Both Raw Succotash and Baked Whole White Potatoes have similar amounts of Vitamin B3, Vitamin B9 and Vitamin C per 1 lb.
Both Raw Succotash as well as Baked Whole White Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Succotash vs Baked White Potatoes:
Raw Succotash has 1.8 times more Calcium, 1.5 times more Copper, 2.9 times more Iron, 1.8 times more Magnesium, 3.6 times more Manganese, 1.5 times more Phosphorus and 1.7 times more Zinc than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.5 times more Potassium than Raw Succotash.
Both Raw Succotash and Baked Whole White Potatoes have similar amounts of Selenium and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Succotash has 6.8 times more Fat, 5.1 times more Omega 3, 8.4 times more Omega 6, 1.8 times more Fiber and 2.4 times more Protein than Baked Whole White Potatoes.
Both Raw Succotash and Baked Whole White Potatoes have similar amounts of Energy and Carbohydrate per 1 lb.
Both Raw Succotash as well as Baked Whole White Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.