Lets compare vitamin content per 1 pound of Frozen Strawberries vs Sweetened Frozen Strawberries:
Frozen Strawberries have 1.4 times more Vitamin B1, 1.3 times more Vitamin E and 1.3 times more Vitamin K than Sliced Sweetened Frozen Strawberries.
While Sliced Sweetened Frozen Strawberries contain 1.4 times more Vitamin B2 than Frozen Strawberries.
Both Frozen Strawberries and Sliced Sweetened Frozen Strawberries have similar amounts of Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C per 1 lb.
Both Frozen Strawberries as well as Sliced Sweetened Frozen Strawberries have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Frozen Strawberries vs Sweetened Frozen Strawberries:
Frozen Strawberries have 1.5 times more Calcium, 2.5 times more Copper, 1.3 times more Iron, 1.6 times more Magnesium, 1.5 times more Potassium, 2.2 times more Zinc and 1.2 times more Water than Sliced Sweetened Frozen Strawberries.
Both Frozen Strawberries and Sliced Sweetened Frozen Strawberries have similar amounts of Manganese, Phosphorus and Selenium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Sliced Sweetened Frozen Strawberries contain 2.7 times more Energy, 2.8 times more Carbohydrate and 5.3 times more Sugars than Frozen Strawberries.
Both Frozen Strawberries and Sliced Sweetened Frozen Strawberries have similar amounts of Omega 3 and Fiber per 1 lb.
Both Frozen Strawberries as well as Sliced Sweetened Frozen Strawberries have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose, Sucrose and Protein in 1 lb.