Lets compare vitamin content per 1 pound of Boiled Chopped Or Leaf Frozen Spinach vs Oranges:
Boiled and Drained Chopped Or Leaf Frozen Spinach has 54.8 times more Vitamin A, 4.4 times more Vitamin B2, 1.6 times more Vitamin B3, 2.3 times more Vitamin B6, 4 times more Vitamin B9, 19.7 times more Vitamin E and more Vitamin K than Raw Oranges.
While Raw Oranges contain 3.3 times more Vitamin B5 and 24.2 times more Vitamin C than Boiled and Drained Chopped Or Leaf Frozen Spinach.
Both Boiled and Drained Chopped Or Leaf Frozen Spinach and Raw Oranges have similar amounts of Vitamin B1 per 1 lb.
Both Boiled and Drained Chopped Or Leaf Frozen Spinach as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Boiled Chopped Or Leaf Frozen Spinach vs Oranges:
Boiled and Drained Chopped Or Leaf Frozen Spinach has 3.8 times more Calcium, 3.6 times more Copper, 19.6 times more Iron, 8.2 times more Magnesium, 28.7 times more Manganese, 3.6 times more Phosphorus, 1.7 times more Potassium, 11 times more Selenium, more Sodium and 7 times more Zinc than Raw Oranges.
Both Boiled and Drained Chopped Or Leaf Frozen Spinach and Raw Oranges have similar amounts of Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Boiled and Drained Chopped Or Leaf Frozen Spinach has 53 times more Omega 3, 1.5 times more Fiber and 4.3 times more Protein than Raw Oranges.
While Raw Oranges contain 1.4 times more Energy, 2.4 times more Carbohydrate and 18.3 times more Sugars than Boiled and Drained Chopped Or Leaf Frozen Spinach.
Both Boiled and Drained Chopped Or Leaf Frozen Spinach as well as Raw Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.