Lets compare vitamin content per 1 pound of Roasted Sunflower Seeds vs Low-fat Soy Flour:
Dry Roasted Sunflower Seed Kernels no Salt have 2.4 times more Vitamin B3, 4.5 times more Vitamin B5, more Vitamin C and 47.5 times more Vitamin E than Low-fat Soy Flour.
While Low-fat Soy Flour contains 10.3 times more Vitamin B1, 1.3 times more Vitamin B6 and 1.4 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Low-fat Soy Flour have similar amounts of Vitamin B2 and Vitamin B9 per 1 lb.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Low-fat Soy Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Roasted Sunflower Seeds vs Low-fat Soy Flour:
Dry Roasted Sunflower Seed Kernels no Salt have 1.7 times more Phosphorus, 1.3 times more Selenium and 1.3 times more Zinc than Low-fat Soy Flour.
While Low-fat Soy Flour contains 4.1 times more Calcium, 2.2 times more Iron, 2.2 times more Magnesium, 1.5 times more Manganese and 2.5 times more Potassium than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Low-fat Soy Flour have similar amounts of Copper per 1 lb.
Comparison of macro-nutrients per 1 pound:
Dry Roasted Sunflower Seed Kernels no Salt have 1.6 times more Energy, 5.6 times more Fat, 4 times more Saturated Fat and 9 times more Omega 6 than Low-fat Soy Flour.
While Low-fat Soy Flour contains 8 times more Omega 3, 1.3 times more Carbohydrate, 3.4 times more Sugars, 1.4 times more Fiber and 2.6 times more Protein than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Low-fat Soy Flour have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.