Lets compare vitamin content per 1 pound of Sunflower Seeds vs Low-fat Soy Flour:
Dried Sunflower Seed Kernels have 1.4 times more Vitamin B1, 1.3 times more Vitamin B2, 2.8 times more Vitamin B3, 1.3 times more Vitamin B6, more Vitamin C and 63.9 times more Vitamin E than Low-fat Soy Flour.
While Low-fat Soy Flour contains 1.4 times more Vitamin B5, 1.3 times more Vitamin B9 and more Vitamin K than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Low-fat Soy Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Sunflower Seeds vs Low-fat Soy Flour:
Dried Sunflower Seed Kernels have 1.2 times more Zinc than Low-fat Soy Flour.
While Low-fat Soy Flour contains 3.7 times more Calcium, 1.6 times more Iron, 1.6 times more Manganese and 3.2 times more Potassium than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Low-fat Soy Flour have similar amounts of Copper, Magnesium, Phosphorus and Selenium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Dried Sunflower Seed Kernels have 1.6 times more Energy, 5.8 times more Fat, 3.5 times more Saturated Fat and 6.3 times more Omega 6 than Low-fat Soy Flour.
While Low-fat Soy Flour contains 9.3 times more Omega 3, 1.5 times more Carbohydrate, 3.6 times more Sugars, 1.9 times more Fiber and 2.4 times more Protein than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Low-fat Soy Flour have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.