Lets compare vitamin content per 1 pound of Sunflower Seeds vs Canned Flaked Sweetened Dried Coconut Meat:
Dried Sunflower Seed Kernels have 49.3 times more Vitamin B1, 17.8 times more Vitamin B2, 27.3 times more Vitamin B3, 1.8 times more Vitamin B5, 5.7 times more Vitamin B6, 32.4 times more Vitamin B9 and more Vitamin C than Canned Flaked Sweetened Dried Coconut Meat.
Both Dried Sunflower Seed Kernels as well as Canned Flaked Sweetened Dried Coconut Meat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Sunflower Seeds vs Canned Flaked Sweetened Dried Coconut Meat:
Dried Sunflower Seed Kernels have 5.6 times more Calcium, 5.8 times more Copper, 2.9 times more Iron, 6.6 times more Magnesium, 6.4 times more Phosphorus, 2 times more Potassium and 3.1 times more Zinc than Canned Flaked Sweetened Dried Coconut Meat.
While Canned Flaked Sweetened Dried Coconut Meat contains 2.2 times more Sodium than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Canned Flaked Sweetened Dried Coconut Meat have similar amounts of Manganese per 1 lb.
Comparison of macro-nutrients per 1 pound:
Dried Sunflower Seed Kernels have 1.3 times more Energy, 1.6 times more Fat, 66.4 times more Omega 6, 1.9 times more Fiber and 6.2 times more Protein than Canned Flaked Sweetened Dried Coconut Meat.
While Canned Flaked Sweetened Dried Coconut Meat contains 6.3 times more Saturated Fat and 2 times more Carbohydrate than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Canned Flaked Sweetened Dried Coconut Meat have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.