Lets compare vitamin content per 1 pound of Dried Agar Seaweed vs Baked White Potatoes:
Dried Agar Seaweed has 5.2 times more Vitamin B2, 7.9 times more Vitamin B5, 1.4 times more Vitamin B6, 15.3 times more Vitamin B9, 125 times more Vitamin E and 9 times more Vitamin K than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 4.8 times more Vitamin B1, 7.6 times more Vitamin B3 and more Vitamin C than Dried Agar Seaweed.
Both Dried Agar Seaweed as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Dried Agar Seaweed vs Baked White Potatoes:
Dried Agar Seaweed has 62.5 times more Calcium, 4.8 times more Copper, 33.4 times more Iron, 28.5 times more Magnesium, 22.8 times more Manganese, 2.1 times more Potassium, 14.8 times more Selenium, 14.6 times more Sodium and 16.6 times more Zinc than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.4 times more Phosphorus and 8.7 times more Water than Dried Agar Seaweed.
Comparison of macro-nutrients per 1 pound:
Dried Agar Seaweed has 3.3 times more Energy, 3.8 times more Carbohydrate, 1.9 times more Sugars, 3.7 times more Fiber and 3 times more Protein than Baked Whole White Potatoes.
Both Dried Agar Seaweed as well as Baked Whole White Potatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.