Lets compare vitamin content per 1 pound of Dried Agar Seaweed vs Boiled Kidney Beans:
Dried Agar Seaweed has 3.8 times more Vitamin B2, 13.7 times more Vitamin B5, 2.5 times more Vitamin B6, 4.5 times more Vitamin B9, 166.7 times more Vitamin E and 2.9 times more Vitamin K than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 16 times more Vitamin B1, 2.9 times more Vitamin B3 and more Vitamin C than Dried Agar Seaweed.
Both Dried Agar Seaweed as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Dried Agar Seaweed vs Boiled Kidney Beans:
Dried Agar Seaweed has 17.9 times more Calcium, 2.8 times more Copper, 9.6 times more Iron, 18.3 times more Magnesium, 10 times more Manganese, 2.8 times more Potassium, 6.7 times more Selenium, 102 times more Sodium and 5.8 times more Zinc than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.7 times more Phosphorus and 7.7 times more Water than Dried Agar Seaweed.
Comparison of macro-nutrients per 1 pound:
Dried Agar Seaweed has 2.4 times more Energy, 3.5 times more Carbohydrate, 9.3 times more Sugars and 1.2 times more Fiber than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 170 times more Omega 3 and 1.4 times more Protein than Dried Agar Seaweed.
Both Dried Agar Seaweed as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.