Lets compare vitamin content per 1 pound of Light Rye Flour vs Tomatoes:
Light Rye Flour has 8.9 times more Vitamin B1, 4.7 times more Vitamin B2, 1.3 times more Vitamin B3, 7.5 times more Vitamin B5, 2.9 times more Vitamin B6, 1.5 times more Vitamin B9 and 1.5 times more Vitamin E than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain more Vitamin A, more Vitamin C and 1.3 times more Vitamin K than Light Rye Flour.
Both Light Rye Flour as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Light Rye Flour vs Tomatoes:
Light Rye Flour has 1.3 times more Calcium, 3.6 times more Copper, 3.4 times more Iron, 2.9 times more Magnesium, 10.2 times more Manganese, 5.4 times more Phosphorus, more Selenium and 7.8 times more Zinc than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 8.3 times more Water than Light Rye Flour.
Both Light Rye Flour and Raw Ripe Red Tomatoes have similar amounts of Potassium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Light Rye Flour has 19.8 times more Energy, 6.7 times more Fat, 27.7 times more Omega 3, 6.3 times more Omega 6, 19.7 times more Carbohydrate, 6.7 times more Fiber and 11.2 times more Protein than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 2.8 times more Sugars and 15.2 times more Fructose than Light Rye Flour.
Both Light Rye Flour as well as Raw Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.