Lets compare vitamin content per 1 pound of Rose-apples vs Carrots:
Raw Rose-apples have 3.8 times more Vitamin C than Raw Carrots.
While Raw Carrots contain 49.1 times more Vitamin A, 3.3 times more Vitamin B1 and 1.9 times more Vitamin B2 than Raw Rose-apples.
Both Raw Rose-apples and Raw Carrots have similar amounts of Vitamin B3 per 1 lb.
Both Raw Rose-apples as well as Raw Carrots have insufficient amounts of Vitamin B12 in 1 lb.
Comparing minerals per 1 pound for Rose-apples vs Carrots:
Raw Carrots contain 2.8 times more Copper, 4.3 times more Iron, 2.4 times more Magnesium, 4.9 times more Manganese, 4.4 times more Phosphorus, 2.6 times more Potassium, more Sodium and 4 times more Zinc than Raw Rose-apples.
Both Raw Rose-apples and Raw Carrots have similar amounts of Calcium and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Carrots contain 1.6 times more Energy, 1.7 times more Carbohydrate and 1.6 times more Protein than Raw Rose-apples.
Both Raw Rose-apples as well as Raw Carrots have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 lb.