Lets compare vitamin content per 1 pound of Rose-apples vs Boiled Kidney Beans:
Raw Rose-apples have more Vitamin A, 1.4 times more Vitamin B3 and 18.6 times more Vitamin C than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 8 times more Vitamin B1 and 1.9 times more Vitamin B2 than Raw Rose-apples.
Both Raw Rose-apples as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin B12 in 1 lb.
Comparing minerals per 1 pound for Rose-apples vs Boiled Kidney Beans:
Raw Rose-apples have 1.4 times more Water than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 13.5 times more Copper, 31.7 times more Iron, 8.4 times more Magnesium, 14.8 times more Manganese, 17.3 times more Phosphorus, 3.3 times more Potassium and 16.7 times more Zinc than Raw Rose-apples.
Both Raw Rose-apples and Boiled All Types Kidney Beans have similar amounts of Calcium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Boiled All Types Kidney Beans contain 5.1 times more Energy, 4 times more Carbohydrate and 14.5 times more Protein than Raw Rose-apples.
Both Raw Rose-apples as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 lb.