Comparing Nutrients in 1 pound RhubarbVS Valencia Oranges

Macros Ratio

Protein Fat Carbs

Rhubarb

15%

77%

Valencia Oranges

87%

1 lb ▼

Macro Nutrients

Rhubarbvs Valencia Oranges

3.3%95kcal

Energy

7.66%222kcal

95 kcalvs222 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.94%0.91g

Fat

1.4%1.36g

0.91 gvs1.36 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.75%0.24g

Saturated Fat

0.5%0.16g

0.24 gvs0.16 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

4.54%0.073g

0 gvs0.073 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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2.64%0.45g

Omega 6

1.17%0.2g

0.45 gvs0.2 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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16%20.6g

Carbohydrate

41.5%54g

20.6 gvs54 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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6.9%5g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

5 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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21.5%8.16g

Fiber

30%11.3g

8.16 gvs11.3 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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7.3%4.1g

Protein

8.42%4.7g

4.1 gvs4.7 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Rhubarbvs Valencia Oranges

2.5%22.7μg

Vitamin A

6.05%54.4μg

RAE, retinol activity equivalents

22.7 μgvs54.4 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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7.56%0.091mg

Vitamin B1

33%0.39mg

Thiamine

0.091 mgvs0.39 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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10.5%0.14mg

Vitamin B2

14%0.18mg

Riboflavin

0.14 mgvs0.18 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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8.5%1.36mg

Vitamin B3

7.77%1.24mg

Niacin, nicotinic acid, niacinamide

1.36 mgvs1.24 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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7.7%0.39mg

Vitamin B5

22.7%1.13mg

Pantothenic acid

0.39 mgvs1.13 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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8.37%0.11mg

Vitamin B6

22%0.29mg

Pyridoxine

0.11 mgvs0.29 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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7.94%31.8μg

Vitamin B9

44.2%177μg

Folates and Folic Acid

31.8 μgvs177 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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40.3%36.3mg

Vitamin C

244%220mg

Ascorbic acid

36.3 mgvs220 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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8.16%1.22mg

Vitamin E

Tocopherols and Tocotrienols

1.22 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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111%133μg

Vitamin K

Phytomenadione or phylloquinone

133 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Rhubarbvs Valencia Oranges

39%390mg

Calcium

18%181mg

390 mgvs181 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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10.6%0.095mg

Copper

18.6%0.17mg

0.095 mgvs0.17 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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12.5%1mg

Iron

5.1%0.41mg

1 mgvs0.41 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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13%54.4mg

Magnesium

10.8%45.4mg

54.4 mgvs45.4 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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38.7%0.89mg

Manganese

4.54%0.1mg

0.89 mgvs0.1 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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9.07%63.5mg

Phosphorus

11%77mg

63.5 mgvs77 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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38.4%1306mg

Potassium

24%812mg

1306 mgvs812 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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9.07%5μg

Selenium

5 μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1.2%18mg

Sodium

0%0mg

18 mgvs0 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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4.12%0.45mg

Zinc

2.47%0.27mg

0.45 mgvs0.27 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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11.5%425g

Water

10.6%392g

425 gvs392 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Rhubarb vs Valencia Oranges:

Raw Valencia Oranges contain 2.4 times more Vitamin A, 4.4 times more Vitamin B1, 1.3 times more Vitamin B2, 2.9 times more Vitamin B5, 2.6 times more Vitamin B6, 5.6 times more Vitamin B9 and 6.1 times more Vitamin C than Raw Rhubarb.
Both Raw Rhubarb and Raw Valencia Oranges have similar amounts of Vitamin B3 per 1 lb.
Both Raw Rhubarb as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Rhubarb vs Valencia Oranges:

Raw Rhubarb has 2.2 times more Calcium, 2.4 times more Iron, 8.5 times more Manganese and 1.6 times more Potassium than Raw Valencia Oranges.
While Raw Valencia Oranges contain 1.8 times more Copper than Raw Rhubarb.
Both Raw Rhubarb and Raw Valencia Oranges have similar amounts of Magnesium, Phosphorus and Water per 1 lb.
Both Raw Rhubarb as well as Raw Valencia Oranges have insufficient amounts of Zinc in 1 lb.

Comparison of macro-nutrients per 1 pound:

Raw Valencia Oranges contain 2.3 times more Energy, more Omega 3, 2.6 times more Carbohydrate and 1.4 times more Fiber than Raw Rhubarb.
Both Raw Rhubarb and Raw Valencia Oranges have similar amounts of Protein per 1 lb.
Both Raw Rhubarb as well as Raw Valencia Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.

Compare more foods per 1 lb:

RhubarbVS Raw Frozen RhubarbValencia OrangesVS Raw Frozen RhubarbRhubarbVS Navel OrangesValencia OrangesVS Navel Oranges

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Comparing Nutrients in 1 pound RhubarbVS Valencia Oranges

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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