Lets compare vitamin content per 1 pound of Pummelo vs Navel Oranges:
Raw Navel Oranges contain more Vitamin A, 2 times more Vitamin B1, 1.9 times more Vitamin B2, 1.9 times more Vitamin B3 and 2.2 times more Vitamin B6 than Raw Pummelo.
Both Raw Pummelo and Raw Navel Oranges have similar amounts of Vitamin C per 1 lb.
Both Raw Pummelo as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 in 1 lb.
Comparing minerals per 1 pound for Pummelo vs Navel Oranges:
Raw Pummelo has 1.2 times more Copper and 1.3 times more Potassium than Raw Navel Oranges.
While Raw Navel Oranges contain 10.8 times more Calcium, 1.8 times more Magnesium, 1.7 times more Manganese and 1.4 times more Phosphorus than Raw Pummelo.
Both Raw Pummelo and Raw Navel Oranges have similar amounts of Iron and Water per 1 lb.
Both Raw Pummelo as well as Raw Navel Oranges have insufficient amounts of Zinc in 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Navel Oranges contain 1.3 times more Energy, 1.3 times more Carbohydrate and 2.2 times more Fiber than Raw Pummelo.
Both Raw Pummelo and Raw Navel Oranges have similar amounts of Protein per 1 lb.
Both Raw Pummelo as well as Raw Navel Oranges have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 lb.