Lets compare vitamin content per 1 pound of Stewed Prunes vs Carrots:
Stewed dehydrated Prunes have 1.4 times more Vitamin B6 than Raw Carrots.
While Raw Carrots contain 32.1 times more Vitamin A, 1.4 times more Vitamin B1, 1.9 times more Vitamin B2, 2.5 times more Vitamin B5, more Vitamin B9 and more Vitamin C than Stewed dehydrated Prunes.
Both Stewed dehydrated Prunes and Raw Carrots have similar amounts of Vitamin B3 per 1 lb.
Both Stewed dehydrated Prunes as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Stewed Prunes vs Carrots:
Stewed dehydrated Prunes have 4.5 times more Copper, 3.9 times more Iron and 1.8 times more Magnesium than Raw Carrots.
While Raw Carrots contain 1.4 times more Calcium, 1.4 times more Manganese, 34.5 times more Sodium and 1.3 times more Water than Stewed dehydrated Prunes.
Both Stewed dehydrated Prunes and Raw Carrots have similar amounts of Phosphorus, Potassium and Zinc per 1 lb.
Comparison of macro-nutrients per 1 pound:
Stewed dehydrated Prunes have 2.8 times more Energy, 3.1 times more Carbohydrate and 1.3 times more Protein than Raw Carrots.
Both Stewed dehydrated Prunes as well as Raw Carrots have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.