Lets compare vitamin content per 1 pound of Prune puree vs Tomatoes:
Prune puree has 2.4 times more Vitamin A, 4.2 times more Vitamin B3 and 4.8 times more Vitamin B5 than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 3.2 times more Vitamin C than Prune puree.
Both Prune puree and Raw Ripe Red Tomatoes have similar amounts of Vitamin B1 per 1 lb.
Comparing minerals per 1 pound for Prune puree vs Tomatoes:
Prune puree has 3.1 times more Calcium, 10.4 times more Iron, 3 times more Phosphorus, 3.6 times more Potassium and 4.6 times more Sodium than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 3.2 times more Water than Prune puree.
Comparison of macro-nutrients per 1 pound:
Prune puree has 14.3 times more Energy, 16.7 times more Carbohydrate, 14.8 times more Sugars, 10.1 times more Fructose, 2.8 times more Fiber and 2.4 times more Protein than Raw Ripe Red Tomatoes.
Both Prune puree as well as Raw Ripe Red Tomatoes have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 lb.