Lets compare vitamin content per 1 pound of Dry Mashed Potato Granules vs Oranges:
Granules of Dehydrated Mashed Potatoes have 5.2 times more Vitamin B1, 6.3 times more Vitamin B2, 16.9 times more Vitamin B3, 1.4 times more Vitamin B5, 14.4 times more Vitamin B6, 1.3 times more Vitamin B9, 1.5 times more Vitamin E and more Vitamin K than Raw Oranges.
While Raw Oranges contain 11 times more Vitamin A and 1.4 times more Vitamin C than Granules of Dehydrated Mashed Potatoes.
Both Granules of Dehydrated Mashed Potatoes as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Dry Mashed Potato Granules vs Oranges:
Granules of Dehydrated Mashed Potatoes have 2.3 times more Copper, 10.9 times more Iron, 9.8 times more Magnesium, 44.8 times more Manganese, 17.5 times more Phosphorus, 3.9 times more Potassium, 54.2 times more Selenium, more Sodium and 13 times more Zinc than Raw Oranges.
While Raw Oranges contain 23.9 times more Water than Granules of Dehydrated Mashed Potatoes.
Both Granules of Dehydrated Mashed Potatoes and Raw Oranges have similar amounts of Calcium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Granules of Dehydrated Mashed Potatoes have 7.9 times more Energy, 8.1 times more Omega 3, 10 times more Omega 6, 7.3 times more Carbohydrate, 3 times more Fiber and 8.7 times more Protein than Raw Oranges.
While Raw Oranges contain 2.7 times more Sugars than Granules of Dehydrated Mashed Potatoes.
Both Granules of Dehydrated Mashed Potatoes as well as Raw Oranges have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 lb.