Lets compare vitamin content per 1 pound of Dry Mashed Potato Granules vs Carrots:
Granules of Dehydrated Mashed Potatoes have 6.9 times more Vitamin B1, 4.4 times more Vitamin B2, 4.8 times more Vitamin B3, 1.3 times more Vitamin B5, 6.2 times more Vitamin B6, 2.1 times more Vitamin B9 and 6.3 times more Vitamin C than Raw Carrots.
While Raw Carrots contain 835 times more Vitamin A, 2.4 times more Vitamin E and 1.5 times more Vitamin K than Granules of Dehydrated Mashed Potatoes.
Both Granules of Dehydrated Mashed Potatoes as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Dry Mashed Potato Granules vs Carrots:
Granules of Dehydrated Mashed Potatoes have 1.2 times more Calcium, 2.3 times more Copper, 3.6 times more Iron, 8.2 times more Magnesium, 7.8 times more Manganese, 7 times more Phosphorus, 2.2 times more Potassium, 271 times more Selenium and 3.8 times more Zinc than Raw Carrots.
While Raw Carrots contain 24.3 times more Water than Granules of Dehydrated Mashed Potatoes.
Both Granules of Dehydrated Mashed Potatoes and Raw Carrots have similar amounts of Sodium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Granules of Dehydrated Mashed Potatoes have 9.1 times more Energy, 28.5 times more Omega 3, 1.8 times more Omega 6, 8.9 times more Carbohydrate, 1.8 times more Fructose, 2.5 times more Fiber and 8.8 times more Protein than Raw Carrots.
While Raw Carrots contain 1.4 times more Sugars than Granules of Dehydrated Mashed Potatoes.
Both Granules of Dehydrated Mashed Potatoes as well as Raw Carrots have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 lb.