Lets compare vitamin content per 1 pound of Dry Mashed Potato Granules vs Broccoli:
Granules of Dehydrated Mashed Potatoes have 6.4 times more Vitamin B1, 2.2 times more Vitamin B2, 7.5 times more Vitamin B3 and 4.9 times more Vitamin B6 than Raw Broccoli.
While Raw Broccoli contains 31 times more Vitamin A, 1.7 times more Vitamin B5, 1.6 times more Vitamin B9, 2.4 times more Vitamin C, 2.9 times more Vitamin E and 11.3 times more Vitamin K than Granules of Dehydrated Mashed Potatoes.
Both Granules of Dehydrated Mashed Potatoes as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Dry Mashed Potato Granules vs Broccoli:
Granules of Dehydrated Mashed Potatoes have 2.1 times more Copper, 1.5 times more Iron, 4.7 times more Magnesium, 5.3 times more Manganese, 3.7 times more Phosphorus, 2.2 times more Potassium, 10.8 times more Selenium, 2 times more Sodium and 2.2 times more Zinc than Raw Broccoli.
While Raw Broccoli contains 24.6 times more Water than Granules of Dehydrated Mashed Potatoes.
Both Granules of Dehydrated Mashed Potatoes and Raw Broccoli have similar amounts of Calcium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Granules of Dehydrated Mashed Potatoes have 10.9 times more Energy, 3.7 times more Omega 6, 12.9 times more Carbohydrate, 2 times more Sugars, 1.5 times more Fructose, 2.7 times more Fiber and 2.9 times more Protein than Raw Broccoli.
Both Granules of Dehydrated Mashed Potatoes and Raw Broccoli have similar amounts of Omega 3 per 1 lb.
Both Granules of Dehydrated Mashed Potatoes as well as Raw Broccoli have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 lb.