Lets compare vitamin content per 1 pound of Pan Fried Frozen Hash Brown Potatoes vs Broccoli:
Pan Fried In Canola Oil Frozen Hash Brown Potatoes have 1.9 times more Vitamin B1, 3.6 times more Vitamin B3, 1.3 times more Vitamin B6 and 2.8 times more Vitamin E than Raw Broccoli.
While Raw Broccoli contains more Vitamin A, 3.5 times more Vitamin B2, 3.9 times more Vitamin B9, 13.3 times more Vitamin C and 5.6 times more Vitamin K than Pan Fried In Canola Oil Frozen Hash Brown Potatoes.
Both Pan Fried In Canola Oil Frozen Hash Brown Potatoes and Raw Broccoli have similar amounts of Vitamin B5 per 1 lb.
Both Pan Fried In Canola Oil Frozen Hash Brown Potatoes as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Pan Fried Frozen Hash Brown Potatoes vs Broccoli:
Pan Fried In Canola Oil Frozen Hash Brown Potatoes have 2.3 times more Copper, 1.3 times more Magnesium and 1.6 times more Potassium than Raw Broccoli.
While Raw Broccoli contains 2.8 times more Calcium, 1.4 times more Iron, 5 times more Selenium, 2.2 times more Sodium and 1.6 times more Water than Pan Fried In Canola Oil Frozen Hash Brown Potatoes.
Both Pan Fried In Canola Oil Frozen Hash Brown Potatoes and Raw Broccoli have similar amounts of Manganese, Phosphorus and Zinc per 1 lb.
Comparison of macro-nutrients per 1 pound:
Pan Fried In Canola Oil Frozen Hash Brown Potatoes have 6.4 times more Energy, 31.3 times more Fat, 8.2 times more Saturated Fat, 7.1 times more Omega 3, 47.3 times more Omega 6, 4.3 times more Carbohydrate and 1.2 times more Fiber than Raw Broccoli.
While Raw Broccoli contains 6.3 times more Sugars than Pan Fried In Canola Oil Frozen Hash Brown Potatoes.
Both Pan Fried In Canola Oil Frozen Hash Brown Potatoes and Raw Broccoli have similar amounts of Protein per 1 lb.
Both Pan Fried In Canola Oil Frozen Hash Brown Potatoes as well as Raw Broccoli have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 1 lb.