Lets compare vitamin content per 1 pound of Pomegranates vs Oranges:
Raw Pomegranates have 1.3 times more Vitamin B2, 1.5 times more Vitamin B5, 1.3 times more Vitamin B6, 1.3 times more Vitamin B9, 3.3 times more Vitamin E and more Vitamin K than Raw Oranges.
While Raw Oranges contain more Vitamin A, 1.3 times more Vitamin B1 and 5.2 times more Vitamin C than Raw Pomegranates.
Both Raw Pomegranates and Raw Oranges have similar amounts of Vitamin B3 per 1 lb.
Both Raw Pomegranates as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Pomegranates vs Oranges:
Raw Pomegranates have 3.5 times more Copper, 3 times more Iron, 4.8 times more Manganese, 2.6 times more Phosphorus, 1.3 times more Potassium and 5 times more Zinc than Raw Oranges.
While Raw Oranges contain 4 times more Calcium than Raw Pomegranates.
Both Raw Pomegranates and Raw Oranges have similar amounts of Magnesium and Water per 1 lb.
Both Raw Pomegranates as well as Raw Oranges have insufficient amounts of Selenium in 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Pomegranates have 1.8 times more Energy, 9.8 times more Fat, 1.6 times more Carbohydrate, 1.5 times more Sugars, 1.7 times more Fiber and 1.8 times more Protein than Raw Oranges.
Both Raw Pomegranates as well as Raw Oranges have insufficient amounts of Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.