Lets compare vitamin content per 1 pound of Boiled Pokeberry Shoots vs Broccoli:
Boiled and Drained Pokeberry Shoots have 14 times more Vitamin A, 2.1 times more Vitamin B2 and 1.7 times more Vitamin B3 than Raw Broccoli.
While Raw Broccoli contains 14.7 times more Vitamin B5, 1.6 times more Vitamin B6 and 7 times more Vitamin B9 than Boiled and Drained Pokeberry Shoots.
Both Boiled and Drained Pokeberry Shoots and Raw Broccoli have similar amounts of Vitamin B1, Vitamin C, Vitamin E and Vitamin K per 1 lb.
Both Boiled and Drained Pokeberry Shoots as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Boiled Pokeberry Shoots vs Broccoli:
Boiled and Drained Pokeberry Shoots have 2.6 times more Copper, 1.6 times more Iron and 1.6 times more Manganese than Raw Broccoli.
While Raw Broccoli contains 1.5 times more Magnesium, 2 times more Phosphorus, 1.7 times more Potassium, 2.8 times more Selenium, 1.8 times more Sodium and 2.2 times more Zinc than Boiled and Drained Pokeberry Shoots.
Both Boiled and Drained Pokeberry Shoots and Raw Broccoli have similar amounts of Calcium and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Broccoli contains 1.7 times more Energy, 7 times more Omega 3, 2.1 times more Carbohydrate and 1.7 times more Fiber than Boiled and Drained Pokeberry Shoots.
Both Boiled and Drained Pokeberry Shoots and Raw Broccoli have similar amounts of Sugars and Protein per 1 lb.
Both Boiled and Drained Pokeberry Shoots as well as Raw Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.