Lets compare vitamin content per 1 pound of Boiled Pokeberry Shoots vs Boiled Kidney Beans:
Boiled and Drained Pokeberry Shoots have more Vitamin A, 4.3 times more Vitamin B2, 1.9 times more Vitamin B3, 68.3 times more Vitamin C, 28.3 times more Vitamin E and 12.9 times more Vitamin K than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.3 times more Vitamin B1, 5.6 times more Vitamin B5 and 14.4 times more Vitamin B9 than Boiled and Drained Pokeberry Shoots.
Both Boiled and Drained Pokeberry Shoots and Boiled All Types Kidney Beans have similar amounts of Vitamin B6 per 1 lb.
Both Boiled and Drained Pokeberry Shoots as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Boiled Pokeberry Shoots vs Boiled Kidney Beans:
Boiled and Drained Pokeberry Shoots have 1.5 times more Calcium, 18 times more Sodium and 1.4 times more Water than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.7 times more Copper, 1.9 times more Iron, 3 times more Magnesium, 1.3 times more Manganese, 4.2 times more Phosphorus, 2.2 times more Potassium and 5.3 times more Zinc than Boiled and Drained Pokeberry Shoots.
Both Boiled and Drained Pokeberry Shoots and Boiled All Types Kidney Beans have similar amounts of Selenium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Boiled and Drained Pokeberry Shoots have 5 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 6.4 times more Energy, 18.9 times more Omega 3, 7.4 times more Carbohydrate, 4.3 times more Fiber and 3.8 times more Protein than Boiled and Drained Pokeberry Shoots.
Both Boiled and Drained Pokeberry Shoots as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.