Lets compare vitamin content per 1 pound of Fried Green Plantains vs Broccoli:
Fried Green Plantains have 1.9 times more Vitamin A, 1.3 times more Vitamin B3 and 1.5 times more Vitamin B6 than Raw Broccoli.
While Raw Broccoli contains 1.5 times more Vitamin B1, 1.5 times more Vitamin B5, 4.2 times more Vitamin B9 and 26.2 times more Vitamin C than Fried Green Plantains.
Both Fried Green Plantains and Raw Broccoli have similar amounts of Vitamin B2 per 1 lb.
Comparing minerals per 1 pound for Fried Green Plantains vs Broccoli:
Fried Green Plantains have 3.7 times more Copper, 2.8 times more Magnesium and 1.5 times more Potassium than Raw Broccoli.
While Raw Broccoli contains 11.8 times more Calcium, 1.5 times more Phosphorus, 16.5 times more Sodium, 1.8 times more Zinc and 2.5 times more Water than Fried Green Plantains.
Both Fried Green Plantains and Raw Broccoli have similar amounts of Iron and Manganese per 1 lb.
Comparison of macro-nutrients per 1 pound:
Fried Green Plantains have 9.1 times more Energy, 31.9 times more Fat, 32.4 times more Saturated Fat, 3.4 times more Omega 3, 47.9 times more Omega 6, 7.4 times more Carbohydrate, 2.1 times more Sugars and 1.3 times more Fiber than Raw Broccoli.
While Raw Broccoli contains 1.9 times more Protein than Fried Green Plantains.
Both Fried Green Plantains as well as Raw Broccoli have insufficient amounts of Fructose, Glucose and Sucrose in 1 lb.