Lets compare vitamin content per 1 pound of Sweetened Frozen Pineapple Chunks vs Sunflower Seeds:
Sweetened Frozen Pineapple Chunks have 5.7 times more Vitamin C than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 14.8 times more Vitamin B1, 11.8 times more Vitamin B2, 27.8 times more Vitamin B3, 10.8 times more Vitamin B5, 17.9 times more Vitamin B6, 20.6 times more Vitamin B9 and 1758.5 times more Vitamin E than Sweetened Frozen Pineapple Chunks.
Both Sweetened Frozen Pineapple Chunks as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 1 lb.
Comparing minerals per 1 pound for Sweetened Frozen Pineapple Chunks vs Sunflower Seeds:
Sweetened Frozen Pineapple Chunks have 16.3 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 8.7 times more Calcium, 18.2 times more Copper, 13.1 times more Iron, 32.5 times more Magnesium, 1.8 times more Manganese, 165 times more Phosphorus, 6.5 times more Potassium, 530 times more Selenium and 45.5 times more Zinc than Sweetened Frozen Pineapple Chunks.
Comparison of macro-nutrients per 1 pound:
Sweetened Frozen Pineapple Chunks have 8.1 times more Sugars than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 6.8 times more Energy, 514.6 times more Fat, 636.4 times more Saturated Fat, 4 times more Omega 3, 1152.5 times more Omega 6, 7.8 times more Fiber and 52 times more Protein than Sweetened Frozen Pineapple Chunks.
Both Sweetened Frozen Pineapple Chunks and Dried Sunflower Seed Kernels have similar amounts of Carbohydrate per 1 lb.
Both Sweetened Frozen Pineapple Chunks as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.