Comparing Nutrients in 1 pound Pineapple, canned, water pack, solids and liquidsVS Pineapple, canned, juice pack, solids and liquids

Macros Ratio

Protein Fat Carbs

Pineapple, canned, water pack, solids and liquids

93%

Pineapple, canned, juice pack, solids and liquids

96%

1 lb ▼

Macro Nutrients

Pineapple, canned, water pack, solids and liquidsvs Pineapple, canned, juice pack, solids and liquids

5%145kcal

Energy

9.4%272kcal

145 kcalvs272 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.42%0.41g

Fat

0.37%0.36g

0.41 gvs0.36 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.085%0.027g

Saturated Fat

0.085%0.027g

0.027 gvs0.027 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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3.7%0.059g

Omega 3

3.4%0.054g

0.059 gvs0.054 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.48%0.082g

Omega 6

0.45%0.077g

0.082 gvs0.077 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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29%37.6g

Carbohydrate

54.8%71.2g

37.6 gvs71.2 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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47%34g

Sugars

90%65.5g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

34 gvs65.5 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

40.7%29.5g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs29.5 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%35g

NA gvs35 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%1.13g

NA gvs1.13 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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9.55%3.63g

Fiber

9.55%3.63g

3.63 gvs3.63 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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3.5%1.95g

Protein

3.4%1.9g

1.95 gvs1.9 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Pineapple, canned, water pack, solids and liquidsvs Pineapple, canned, juice pack, solids and liquids

1%9.07μg

Vitamin A

1%9.07μg

RAE, retinol activity equivalents

9.07 μgvs9.07 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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35%0.42mg

Vitamin B1

36%0.43mg

Thiamine

0.42 mgvs0.43 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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9.07%0.12mg

Vitamin B2

6.63%0.086mg

Riboflavin

0.12 mgvs0.086 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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8.45%1.35mg

Vitamin B3

8.05%1.3mg

Niacin, nicotinic acid, niacinamide

1.35 mgvs1.3 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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9.07%0.45mg

Vitamin B5

9.07%0.45mg

Pantothenic acid

0.45 mgvs0.45 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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26%0.34mg

Vitamin B6

26%0.34mg

Pyridoxine

0.34 mgvs0.34 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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5.67%22.7μg

Vitamin B9

5.67%22.7μg

Folates and Folic Acid

22.7 μgvs22.7 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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39%35mg

Vitamin C

48%43mg

Ascorbic acid

35 mgvs43 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.3%0.045mg

Vitamin E

0.3%0.045mg

Tocopherols and Tocotrienols

0.045 mgvs0.045 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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1.13%1.36μg

Vitamin K

1.13%1.36μg

Phytomenadione or phylloquinone

1.36 μgvs1.36 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Pineapple, canned, water pack, solids and liquidsvs Pineapple, canned, juice pack, solids and liquids

6.8%68mg

Calcium

6.35%63.5mg

68 mgvs63.5 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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53%0.48mg

Copper

43.3%0.39mg

0.48 mgvs0.39 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

0.48%19μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs19 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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22.7%1.8mg

Iron

16%1.27mg

1.8 mgvs1.27 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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19.4%81.6mg

Magnesium

15%63.5mg

81.6 mgvs63.5 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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221%5.1mg

Manganese

221%5.1mg

5.1 mgvs5.1 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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2.6%18mg

Phosphorus

3.9%27.2mg

18 mgvs27.2 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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17%576mg

Potassium

16.3%553mg

576 mgvs553 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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3.3%1.8μg

Selenium

3.3%1.8μg

1.8 μgvs1.8 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.3%4.54mg

Sodium

0.3%4.54mg

4.54 mgvs4.54 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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4.95%0.54mg

Zinc

4.12%0.45mg

0.54 mgvs0.45 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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11%412g

Water

10.2%379g

412 gvs379 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Pineapple, canned, water pack, solids and liquids vs Pineapple, canned, juice pack, solids and liquids:

Pineapple, canned, water pack, solids and liquids have 1.4 times more Vitamin B2 than Pineapple, canned, juice pack, solids and liquids.
Both Pineapple, canned, water pack, solids and liquids and Pineapple, canned, juice pack, solids and liquids have similar amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C per 1 lb.
Both Pineapple, canned, water pack, solids and liquids as well as Pineapple, canned, juice pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 1 lb.

Comparing minerals per 1 pound for Pineapple, canned, water pack, solids and liquids vs Pineapple, canned, juice pack, solids and liquids:

Pineapple, canned, water pack, solids and liquids have 1.2 times more Copper, 1.4 times more Iron and 1.3 times more Magnesium than Pineapple, canned, juice pack, solids and liquids.
Both Pineapple, canned, water pack, solids and liquids and Pineapple, canned, juice pack, solids and liquids have similar amounts of Calcium, Manganese, Potassium, Zinc and Water per 1 lb.
Both Pineapple, canned, water pack, solids and liquids as well as Pineapple, canned, juice pack, solids and liquids have insufficient amounts of Phosphorus and Selenium in 1 lb.

Comparison of macro-nutrients per 1 pound:

Pineapple, canned, juice pack, solids and liquids contain 1.9 times more Energy, 1.9 times more Carbohydrate and 1.9 times more Sugars than Pineapple, canned, water pack, solids and liquids.
Both Pineapple, canned, water pack, solids and liquids and Pineapple, canned, juice pack, solids and liquids have similar amounts of Fiber per 1 lb.
Both Pineapple, canned, water pack, solids and liquids as well as Pineapple, canned, juice pack, solids and liquids have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose, Sucrose and Protein in 1 lb.

Compare more foods per 1 lb:

Pineapple, canned, water pack, solids and liquidsVS Pineapple, canned, light syrup pack, solids and liquidsPineapple, canned, juice pack, solids and liquidsVS Pineapple, canned, light syrup pack, solids and liquids

Compare Foods

Comparing Nutrients in 1 pound Pineapple, canned, water pack, solids and liquidsVS Pineapple, canned, juice pack, solids and liquids

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 1 lb: