Lets compare vitamin content per 1 pound of Pineapple, canned, light syrup pack, solids and liquids vs Boiled Kidney Beans:
Pineapple, canned, light syrup pack, solids and liquids have 6.3 times more Vitamin C than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.8 times more Vitamin B1, 2.3 times more Vitamin B2, 2 times more Vitamin B3, 2.2 times more Vitamin B5, 1.6 times more Vitamin B6, 26 times more Vitamin B9 and 28 times more Vitamin K than Pineapple, canned, light syrup pack, solids and liquids.
Both Pineapple, canned, light syrup pack, solids and liquids as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 1 lb.
Comparing minerals per 1 pound for Pineapple, canned, light syrup pack, solids and liquids vs Boiled Kidney Beans:
Pineapple, canned, light syrup pack, solids and liquids have 2.6 times more Manganese and 1.3 times more Water than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.5 times more Calcium, 2.1 times more Copper, 5.7 times more Iron, 2.6 times more Magnesium, 19.7 times more Phosphorus, 3.9 times more Potassium, 2.8 times more Selenium and 8.3 times more Zinc than Pineapple, canned, light syrup pack, solids and liquids.
Comparison of macro-nutrients per 1 pound:
Pineapple, canned, light syrup pack, solids and liquids have 39.5 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.4 times more Energy, 10 times more Omega 3, 1.7 times more Carbohydrate, 8 times more Fiber and 24.1 times more Protein than Pineapple, canned, light syrup pack, solids and liquids.
Both Pineapple, canned, light syrup pack, solids and liquids as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.