Comparing Nutrients in 1 pound Young PigeonpeasVS Oil Roasted Sunflower Seeds

Macros Ratio

Protein Fat Carbs

Young Pigeonpeas

21%

11%

68%

Oil Roasted Sunflower Seeds

13%

73%

14%

1 lb ▼

Macro Nutrients

Young Pigeonpeasvs Oil Roasted Sunflower Seeds

21.3%617kcal

Energy

93%2685kcal

617 kcalvs2685 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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7.67%7.44g

Fat

240%233g

7.44 gvs233 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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5%1.6g

Saturated Fat

100%32g

1.6 gvs32 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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10.8%0.17g

Omega 3

23%0.37g

0.17 gvs0.37 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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22.3%3.8g

Omega 6

913%155g

3.8 gvs155 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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83.3%108g

Carbohydrate

80%104g

108 gvs104 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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18.8%13.6g

Sugars

19.5%14g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

13.6 gvs14 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%3.36g

NA gvs3.36 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%10.8g

NA gvs10.8 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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61%23g

Fiber

127%48g

23 gvs48 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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58.3%32.7g

Protein

162%91g

32.7 gvs91 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Young Pigeonpeasvs Oil Roasted Sunflower Seeds

1.5%13.6μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

13.6 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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151%1.8mg

Vitamin B1

121%1.45mg

Thiamine

1.8 mgvs1.45 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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59.3%0.77mg

Vitamin B2

98%1.27mg

Riboflavin

0.77 mgvs1.27 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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62.4%9.98mg

Vitamin B3

117%18.7mg

Niacin, nicotinic acid, niacinamide

9.98 mgvs18.7 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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61.7%3.1mg

Vitamin B5

630%31.5mg

Pantothenic acid

3.1 mgvs31.5 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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23.7%0.31mg

Vitamin B6

276%3.6mg

Pyridoxine

0.31 mgvs3.6 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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196%785μg

Vitamin B9

265%1061μg

Folates and Folic Acid

785 μgvs1061 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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197%177mg

Vitamin C

5.54%5mg

Ascorbic acid

177 mgvs5 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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11.8%1.77mg

Vitamin E

1099%165mg

Tocopherols and Tocotrienols

1.77 mgvs165 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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91%109μg

Vitamin K

11.7%14μg

Phytomenadione or phylloquinone

109 μgvs14 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Young Pigeonpeasvs Oil Roasted Sunflower Seeds

19%191mg

Calcium

39.5%395mg

191 mgvs395 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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67.5%0.61mg

Copper

909%8.2mg

0.61 mgvs8.2 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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91%7.26mg

Iron

243%19.4mg

7.26 mgvs19.4 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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73.4%308mg

Magnesium

137%576mg

308 mgvs576 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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113%2.6mg

Manganese

410%9.43mg

2.6 mgvs9.43 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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82.3%576mg

Phosphorus

738%5166mg

576 mgvs5166 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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73.6%2504mg

Potassium

64.4%2191mg

2504 mgvs2191 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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12.4%6.8μg

Selenium

645%355μg

6.8 μgvs355 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1.5%22.7mg

Sodium

0.91%13.6mg

22.7 mgvs13.6 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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43%4.7mg

Zinc

215%23.6mg

4.7 mgvs23.6 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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8.08%299g

Water

0.19%7g

299 gvs7 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Young Pigeonpeas vs Oil Roasted Sunflower Seeds:

Raw Young Pigeonpeas have 1.3 times more Vitamin B1, 35.5 times more Vitamin C and 7.7 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 1.6 times more Vitamin B2, 1.9 times more Vitamin B3, 10.2 times more Vitamin B5, 11.6 times more Vitamin B6, 1.4 times more Vitamin B9 and 93.2 times more Vitamin E than Raw Young Pigeonpeas.
Both Raw Young Pigeonpeas as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Young Pigeonpeas vs Oil Roasted Sunflower Seeds:

Raw Young Pigeonpeas have 42.8 times more Water than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 2.1 times more Calcium, 13.5 times more Copper, 2.7 times more Iron, 1.9 times more Magnesium, 3.6 times more Manganese, 9 times more Phosphorus, 52.1 times more Selenium and 5 times more Zinc than Raw Young Pigeonpeas.
Both Raw Young Pigeonpeas and Oil Roasted Sunflower Seed Kernels have similar amounts of Potassium per 1 lb.

Comparison of macro-nutrients per 1 pound:

Oil Roasted Sunflower Seed Kernels contain 4.4 times more Energy, 31.3 times more Fat, 20 times more Saturated Fat, 2.1 times more Omega 3, 41 times more Omega 6, 2.1 times more Fiber and 2.8 times more Protein than Raw Young Pigeonpeas.
Both Raw Young Pigeonpeas and Oil Roasted Sunflower Seed Kernels have similar amounts of Carbohydrate and Sugars per 1 lb.
Both Raw Young Pigeonpeas as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.

Compare more foods per 1 lb:

Young PigeonpeasVS Boiled Young PigeonpeasOil Roasted Sunflower SeedsVS Boiled Young PigeonpeasYoung PigeonpeasVS Toasted Sunflower SeedsOil Roasted Sunflower SeedsVS Toasted Sunflower Seeds

Compare Foods

Comparing Nutrients in 1 pound Young PigeonpeasVS Oil Roasted Sunflower Seeds

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 1 lb: