Comparing Nutrients in 1 pound Young PigeonpeasVS Valencia Oranges

Macros Ratio

Protein Fat Carbs

Young Pigeonpeas

21%

11%

68%

Valencia Oranges

87%

1 lb ▼

Macro Nutrients

Young Pigeonpeasvs Valencia Oranges

21.3%617kcal

Energy

7.66%222kcal

617 kcalvs222 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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7.67%7.44g

Fat

1.4%1.36g

7.44 gvs1.36 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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5%1.6g

Saturated Fat

0.5%0.16g

1.6 gvs0.16 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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10.8%0.17g

Omega 3

4.54%0.073g

0.17 gvs0.073 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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22.3%3.8g

Omega 6

1.17%0.2g

3.8 gvs0.2 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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83.3%108g

Carbohydrate

41.5%54g

108 gvs54 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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18.8%13.6g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

13.6 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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61%23g

Fiber

30%11.3g

23 gvs11.3 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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58.3%32.7g

Protein

8.42%4.7g

32.7 gvs4.7 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Young Pigeonpeasvs Valencia Oranges

1.5%13.6μg

Vitamin A

6.05%54.4μg

RAE, retinol activity equivalents

13.6 μgvs54.4 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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151%1.8mg

Vitamin B1

33%0.39mg

Thiamine

1.8 mgvs0.39 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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59.3%0.77mg

Vitamin B2

14%0.18mg

Riboflavin

0.77 mgvs0.18 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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62.4%9.98mg

Vitamin B3

7.77%1.24mg

Niacin, nicotinic acid, niacinamide

9.98 mgvs1.24 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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61.7%3.1mg

Vitamin B5

22.7%1.13mg

Pantothenic acid

3.1 mgvs1.13 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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23.7%0.31mg

Vitamin B6

22%0.29mg

Pyridoxine

0.31 mgvs0.29 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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196%785μg

Vitamin B9

44.2%177μg

Folates and Folic Acid

785 μgvs177 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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197%177mg

Vitamin C

244%220mg

Ascorbic acid

177 mgvs220 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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11.8%1.77mg

Vitamin E

Tocopherols and Tocotrienols

1.77 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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91%109μg

Vitamin K

Phytomenadione or phylloquinone

109 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Young Pigeonpeasvs Valencia Oranges

19%191mg

Calcium

18%181mg

191 mgvs181 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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67.5%0.61mg

Copper

18.6%0.17mg

0.61 mgvs0.17 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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91%7.26mg

Iron

5.1%0.41mg

7.26 mgvs0.41 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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73.4%308mg

Magnesium

10.8%45.4mg

308 mgvs45.4 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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113%2.6mg

Manganese

4.54%0.1mg

2.6 mgvs0.1 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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82.3%576mg

Phosphorus

11%77mg

576 mgvs77 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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73.6%2504mg

Potassium

24%812mg

2504 mgvs812 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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12.4%6.8μg

Selenium

6.8 μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1.5%22.7mg

Sodium

0%0mg

22.7 mgvs0 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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43%4.7mg

Zinc

2.47%0.27mg

4.7 mgvs0.27 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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8.08%299g

Water

10.6%392g

299 gvs392 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Young Pigeonpeas vs Valencia Oranges:

Raw Young Pigeonpeas have 4.6 times more Vitamin B1, 4.3 times more Vitamin B2, 8 times more Vitamin B3, 2.7 times more Vitamin B5 and 4.4 times more Vitamin B9 than Raw Valencia Oranges.
While Raw Valencia Oranges contain 4 times more Vitamin A than Raw Young Pigeonpeas.
Both Raw Young Pigeonpeas and Raw Valencia Oranges have similar amounts of Vitamin B6 and Vitamin C per 1 lb.
Both Raw Young Pigeonpeas as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Young Pigeonpeas vs Valencia Oranges:

Raw Young Pigeonpeas have 3.6 times more Copper, 17.8 times more Iron, 6.8 times more Magnesium, 25 times more Manganese, 7.5 times more Phosphorus, 3.1 times more Potassium and 17.3 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 1.3 times more Water than Raw Young Pigeonpeas.
Both Raw Young Pigeonpeas and Raw Valencia Oranges have similar amounts of Calcium per 1 lb.

Comparison of macro-nutrients per 1 pound:

Raw Young Pigeonpeas have 2.8 times more Energy, 5.5 times more Fat, 10.1 times more Saturated Fat, 2.4 times more Omega 3, 19 times more Omega 6, 2 times more Carbohydrate, 2 times more Fiber and 6.9 times more Protein than Raw Valencia Oranges.
Both Raw Young Pigeonpeas as well as Raw Valencia Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.

Compare more foods per 1 lb:

Young PigeonpeasVS Boiled Young PigeonpeasValencia OrangesVS Boiled Young PigeonpeasYoung PigeonpeasVS Navel OrangesValencia OrangesVS Navel Oranges

Compare Foods

Comparing Nutrients in 1 pound Young PigeonpeasVS Valencia Oranges

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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