Lets compare vitamin content per 1 pound of Dried Pasilla Peppers vs Tomatoes:
Dried Pasilla Peppers have 42.6 times more Vitamin A, 4.6 times more Vitamin B1, 168.3 times more Vitamin B2, 12.1 times more Vitamin B3, 17.9 times more Vitamin B5, 52.9 times more Vitamin B6 and 11.3 times more Vitamin B9 than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 2.1 times more Vitamin C than Dried Pasilla Peppers.
Both Dried Pasilla Peppers as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Dried Pasilla Peppers vs Tomatoes:
Dried Pasilla Peppers have 9.7 times more Calcium, 7.2 times more Copper, 36.4 times more Iron, 11.8 times more Magnesium, 13.9 times more Manganese, 11.1 times more Phosphorus, 9.4 times more Potassium, more Selenium, 17.8 times more Sodium and 8.2 times more Zinc than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 6.4 times more Water than Dried Pasilla Peppers.
Comparison of macro-nutrients per 1 pound:
Dried Pasilla Peppers have 19.2 times more Energy, 79.3 times more Fat, 13.1 times more Carbohydrate, 22.3 times more Fiber and 14 times more Protein than Raw Ripe Red Tomatoes.
Both Dried Pasilla Peppers as well as Raw Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.