Lets compare vitamin content per 1 pound of Dried Pepeao vs Baked White Potatoes:
Dried Pepeao has 17.2 times more Vitamin B1, 8.1 times more Vitamin B2, 2 times more Vitamin B3, 56.1 times more Vitamin B5, 4.5 times more Vitamin B6 and 4.2 times more Vitamin B9 than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 9 times more Vitamin C than Dried Pepeao.
Both Dried Pepeao as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Dried Pepeao vs Baked White Potatoes:
Dried Pepeao has 11.3 times more Calcium, 39.9 times more Copper, 9.6 times more Iron, 5.4 times more Magnesium, 6.1 times more Manganese, 1.5 times more Phosphorus, 1.3 times more Potassium, 90.6 times more Selenium, 10 times more Sodium and 21.5 times more Zinc than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 6.8 times more Water than Dried Pepeao.
Comparison of macro-nutrients per 1 pound:
Dried Pepeao has 3.2 times more Energy, 3.8 times more Carbohydrate and 2.3 times more Protein than Baked Whole White Potatoes.
Both Dried Pepeao as well as Baked Whole White Potatoes have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 lb.