Lets compare vitamin content per 1 pound of Frozen Podded Peas vs Carrots:
Frozen Podded Peas have 1.7 times more Vitamin B2, 2.6 times more Vitamin B5, 2.1 times more Vitamin B9 and 3.7 times more Vitamin C than Raw Carrots.
While Raw Carrots contain 119.3 times more Vitamin A and 2 times more Vitamin B3 than Frozen Podded Peas.
Both Frozen Podded Peas and Raw Carrots have similar amounts of Vitamin B1 and Vitamin B6 per 1 lb.
Both Frozen Podded Peas as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Frozen Podded Peas vs Carrots:
Frozen Podded Peas have 1.5 times more Calcium, 1.7 times more Copper, 6.7 times more Iron, 1.9 times more Magnesium, 1.6 times more Manganese, 1.5 times more Phosphorus, 7 times more Selenium and 1.7 times more Zinc than Raw Carrots.
While Raw Carrots contain 1.7 times more Potassium and 17.3 times more Sodium than Frozen Podded Peas.
Both Frozen Podded Peas and Raw Carrots have similar amounts of Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Frozen Podded Peas have 10 times more Omega 3 and 3 times more Protein than Raw Carrots.
While Raw Carrots contain 1.3 times more Carbohydrate than Frozen Podded Peas.
Both Frozen Podded Peas and Raw Carrots have similar amounts of Energy and Fiber per 1 lb.
Both Frozen Podded Peas as well as Raw Carrots have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.