Lets compare vitamin content per 1 pound of Passion-fruit Juice, Purple vs Baked White Potatoes:
Raw Passion-fruit Juice, Purple has 36 times more Vitamin A, 3 times more Vitamin B2 and 2.4 times more Vitamin C than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain more Vitamin B1, 4.2 times more Vitamin B6, 5.4 times more Vitamin B9 and 6.8 times more Vitamin K than Raw Passion-fruit Juice, Purple.
Both Raw Passion-fruit Juice, Purple and Baked Whole White Potatoes have similar amounts of Vitamin B3 per 1 lb.
Both Raw Passion-fruit Juice, Purple as well as Baked Whole White Potatoes have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 1 lb.
Comparing minerals per 1 pound for Passion-fruit Juice, Purple vs Baked White Potatoes:
Baked Whole White Potatoes contain 2.5 times more Calcium, 2.4 times more Copper, 2.7 times more Iron, 1.6 times more Magnesium, 5.8 times more Phosphorus, 2 times more Potassium and 7 times more Zinc than Raw Passion-fruit Juice, Purple.
Both Raw Passion-fruit Juice, Purple and Baked Whole White Potatoes have similar amounts of Water per 1 lb.
Both Raw Passion-fruit Juice, Purple as well as Baked Whole White Potatoes have insufficient amounts of Selenium in 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Passion-fruit Juice, Purple has 8.8 times more Sugars than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.8 times more Energy, 1.6 times more Carbohydrate, 10.5 times more Fiber and 5.4 times more Protein than Raw Passion-fruit Juice, Purple.
Both Raw Passion-fruit Juice, Purple as well as Baked Whole White Potatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.