Lets compare vitamin content per 1 pound of Passion-fruit Juice, Purple vs Boiled Kidney Beans:
Raw Passion-fruit Juice, Purple has more Vitamin A, 2.3 times more Vitamin B2, 2.5 times more Vitamin B3 and 24.8 times more Vitamin C than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain more Vitamin B1, 2.4 times more Vitamin B6, 18.6 times more Vitamin B9 and 21 times more Vitamin K than Raw Passion-fruit Juice, Purple.
Both Raw Passion-fruit Juice, Purple as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 1 lb.
Comparing minerals per 1 pound for Passion-fruit Juice, Purple vs Boiled Kidney Beans:
Raw Passion-fruit Juice, Purple has 1.3 times more Water than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 8.8 times more Calcium, 4.1 times more Copper, 9.3 times more Iron, 2.5 times more Magnesium, 10.6 times more Phosphorus, 1.5 times more Potassium, 11 times more Selenium and 20 times more Zinc than Raw Passion-fruit Juice, Purple.
Comparison of macro-nutrients per 1 pound:
Raw Passion-fruit Juice, Purple has 41.9 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.5 times more Energy, more Omega 3, 1.7 times more Carbohydrate, 32 times more Fiber and 22.2 times more Protein than Raw Passion-fruit Juice, Purple.
Both Raw Passion-fruit Juice, Purple as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.