Lets compare vitamin content per 1 pound of Valencia Oranges vs Sunflower Seeds:
Raw Valencia Oranges have 4 times more Vitamin A and 34.6 times more Vitamin C than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 17 times more Vitamin B1, 8.9 times more Vitamin B2, 30.4 times more Vitamin B3, 4.5 times more Vitamin B5, 21.3 times more Vitamin B6 and 5.8 times more Vitamin B9 than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Valencia Oranges vs Sunflower Seeds:
Raw Valencia Oranges have 18.3 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 2 times more Calcium, 48.6 times more Copper, 58.3 times more Iron, 32.5 times more Magnesium, 84.8 times more Manganese, 38.8 times more Phosphorus, 3.6 times more Potassium and 83.3 times more Zinc than Raw Valencia Oranges.
Comparison of macro-nutrients per 1 pound:
Dried Sunflower Seed Kernels contain 11.9 times more Energy, 171.5 times more Fat, 127.3 times more Saturated Fat, 3.8 times more Omega 3, 523.9 times more Omega 6, 1.7 times more Carbohydrate, 3.4 times more Fiber and 20 times more Protein than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.